Sadhana Milestone #2

Congratulations on making it half way through this year long Sadhana program! The fact you’re still here shows your commitment and dedication to your yoga path. By practicing daily you’ve now completed about 180 days worth of classes — that’s a lot of Sadhana! During these last 3 months we focused on an intermediate level for the power yoga practices.

As you prepare for the next 3 months we will continue to level up to an advanced level. But, remember you can always modify and take breaks — it’s your body and your yoga practice, so take care of yourself. Approach the more advanced classes with a ‘growth mindset,’ and remember to have fun, especially when you struggle.