Sadhana
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Sadhana
Led by: Travis Eliot
Yin
60 Mins
All Levels
Sadhana is a daily yoga and spiritual practice guiding you down the path of awakening and illumination. In this hour long yin yoga practice, Travis will take you through various deep stretches for the spine, shoulders, hips, and hamstrings.
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Beautiful practice for when the nervous system and mind need to settle. Thank you.
I really enjoyed it. I was very sore from my workouts this week. Practice elevated some of the soreness.
Loved this class! ❤️ I have a sense of calm and relaxation throughout my entire being. Namaste. 🙏
I love the variety of atmosphere in these practices and this one hit the spot. Thank you
I loved this practice which I found deeply centring and healing at the end of a busy day. Thank you so much
Beautiful yin practice-I love when there are some upper body poses included. Thank you Travis!
The way Travis talks us through this class has got a profound,almost hypnotic effect on the mind which creates deep relaxation on a cellular level.Such a true master of yin yoga!Thanks
Currently experiencing a heatwave here in Central Queensland so definitely not feeling a power yoga vibe! This class dropped at just the right time. Travis's yin yoga classes are just a perfect blend of stretch and gentle wisdom. Thank you.
Powerful message of self efficacy and giving yourself time to grow. Love seeing all the different yogis honoring their bodies and what feels best. Brittany modifies and supports with blocks, front row, so I know what to do. I'm going to pay attention to those echoes of each yoga shape. Thank you for this enriching practice.