Samana Flow
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Samana Flow
Led by: Lauren Eckstrom
Backbends
Balance
No Props
Strength
Twists
All Levels
The inward flow of energy, known as Samana, brings forth reflection, energetic restoration, and intuition. In this 30 minute power yoga practice you will move through a flow that focuses on twisting postures to target the muscles of digestion and assimilation. Learning to tap into the inward pathway of energy can help promote harmony, balance, and healing. In a culture that celebrates extroversion, Samana Vayu is an essential reminder that turning inward helps maintain harmony in our lives and bodies. Samana Vayu is the counter pose for moving through life—a suggestion that turning inward is not only a valid response to life’s demands but necessary for vitality and health.
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robbrz
Thank you Lauren, what a wonderful class. I felt safely guided into some challenging positions, I was positively stimulated by some new combinations and flows and on top of all I was left with a blissful state after the class. Namaste!!!
adamedengarden
WOW. I just discovered LAUREN! My first official class with Lauren as the leader. This was challenging for me - and delicious. So much was squeezed into this powerful flow.
samanthab
how you can condense so much goodness in just 30 minutes is a miracle, thank you Lauren. Incredible class!
anastasia.ralph
Loved the “power is not overpowering” core of this practice. It was very inspirational! Thank you Lauren 🙏
elacoille
Great practice! A little of everything including breath work, core, twist and space. Challenging but not too challenging!! Options to personalize… thank you!