Serenity and Strength: Dealing with Rage & Irritability
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Serenity and Strength: Dealing with Rage & Irritability
Led by: Jenny Guzon-Bae
Balance
Functional Fitness
Hormonal Balance
Spine
Stretching
Women
All Levels
This 45-minute class is designed to help you manage rage and irritability during the transformative journey of perimenopause to menopause. In this class, we’ll engage in active movements to release built-up tension and stimulate the production of endorphins, your body’s natural mood lifters.
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hey04
Wow! What a great class. I loved the focus on the shoulders, neck, upper body, and side body, the transitions from asana to asana, the pace, and the cueing, especially in twisted pyramid and reclining twist. Nadi Shodhana was also a great choice to calm down at the end. Thank you.
itsmissjess
WOW. I had a lot an emotion to release. Truly a wonderful gentle class.
Yogalein
Wow! This was such a beautiful, gentle and yet powerfully releasing practice. Absolutely loving this series! You are a gifted teacher Jenny. Thank you 🙏💚
NinaFaszial
Such a great lesson! Perfect for my situation. My neck no longer feels so tense and I really enjoyed this lesson. Thank you very much.
robbrz
A well rounded slow flow / gentle practice. Lots of new combinations and poses, that I haven't done before. Clear guidance that I was able to follow without looking at the screen too much. There was a strap used at the end, I tried to follow without a strap and don't feel like I missed out on anything. Highly recommended to give this a go! Thank you Jenny!
Phelia
What a beautiful and calming practice! Thank you.