Shake it Off

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.Shake it Off.
Shake it Off
Led by: Christine Turrentine
Rated 5 out of 5 stars
Power
45 Mins
Anxiety
No Props
Relaxation
All Levels

Have you ever wanted to just shake off some stress? This class will have you moving through a yoga flow and shaking off stress – so you can shift your state from stressed out to at ease. With circular flow style movements aimed at moving energy in the body; you will step off your mat with new tools to reset your nervous system.

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VickyMP
beautiful practice thank you! and the story of the wolves was great too, it had only heard the first version
Jochen.Schorr
Nice one!
emilyjade12
I loved this so much. I had a stressful experience with car damage today and wanted to do some thoughtful yoga before filing a claim. This was the PERFECT pick. I am very excited to take more classes with Christine! Great flow!
adewey
calming voice, great music, and enjoyed the version of the wolves. Happy!
sidonie5
needed this! and the story of the 2 wolves. THX