SHAKING FREE
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SHAKING FREE
Led by: Erin Rose Ward
Meditation
5 Mins
All Levels
Sometimes the mind is so active that it is all too easy to be lost in it. Disrupt the mind through a brief practice that has us stand up, breathe, and move into spaciousness. The ancient practice of the whole-body shake helps to create more spaciousness and ease, releasing excess tension and stress.
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