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This invigorating 60-minute power yoga practice will leave you sweetly fatigued with more mobility, flexibility and strength in your body. With a focus on shoulders & hips, explore an athletic flow paving the way to Vashistasana, Pigeon, Chair & DragonFly.

Shoulder Hippy

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Shoulder Hippy

Led by: Denise Antoine

Power

Advanced

60 Mins

Hips

Shoulders

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thinkable

too fast, no flow. very disappointing class. has nothing to do with yoga

Jess123

could not follow along with the instructions

kbrandhagen

Hmm, doesn't flow well at all. Too much up and down, flipping and flopping. And forgetting things on one side.

janeeladams

I'm surprised this is posted for use.

krestylz

What.The.Heck.Was.That.Completely_unorganized_no_smooth_transitioning_felt_totally_random_hectic,unplanned.-Very-disappointing.

Marcia Walker

too hectic

JojoVE

Very good though quite a hard class - Denise is a tough task master and slipsm in some pretty hard moves but she always kind too 🙏 Thank you .

Yogawithshaunie

Amazing class!

priyaanderson

This class has a nice and easy pace; balanced, and strong. Denise's classes have a distinct style, and I have enjoyed every one.

Alexandra Ciobotaru

I really was excited to do a shoulder & hip class, but you mumble too much and don't take time to speak the words clearly and i have to check the screen a lot to see what's going on...

Geetanshu Chhabra

Loved the class Denise! Thank you so much :)

Oliang

Yes today I done full class skipped the asana more difficoults for me body, I can do what my body allows me. 🙏 NAMASTE Adriano🇮🇹

kherman

Delightful and authentic practice. I do adore how much Denise encourages our own inner wisdom. Thank you for sharing your gift.

YogaNinja

Denise your classes are always so well balanced. I love that you include wrist work in your sequence. ❤️

barboest

Loved this class Denise. My hips really needed this!

Oliang

✌Thank'sfor your practice Den., Today I just come from one session of cervical teraphy and I did only 33minuts of your class, 👏 hope tmrw can do full class. Namaste 🙏 Adriano 🇮🇹 from Thailand

Gemma Stanbridge

Love her classes. I’m having a long day so this is prob a silly question... is this to build strength in your shoulders or build flexibility?! I love power yoga but I’m very good at bulking up in my shoulders!