Simple is Sophisticated
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Simple is Sophisticated
Led by: Paul Teodo
Power
30 Mins
No Props
Slow Flow
All Levels
This class is an introduction to a power yoga flow, mixed with a more traditional hatha practice. We take basic poses, focus on specific alignment and hold them until they burn a little bit.
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elacoille
Such a perfect class when you want to move a little more slowly and hold poses. Paul’s cues are great and all of his classes are wonderful!
Lwp1949
All your classes are awesome Paul. This is my go to class when I want to connect with myself which is almost daily. Thank you so much. I also appreciate the silence you give for us to realize the pose.
Elena123
I have slowed down and appreciated those precious moments.Love this class infinitely
molnar.yulia
Very good!👍👍👍
kmwogan
Simple but hit the spot!
Sarika Amerasinghe
Nice hatha flow 👍🏾
Brad Stephenson
Beautiful class.
Stephanie Smits
Recovering from an injury, this was the perfect practice to ease back into Yoga. Paul's cues are spot on and his voice is so calm and relaxing. Thank you!
Toni Pescud
Really sore & tired body today & exactly what I needed to just go back to basics, connect, explore...wonderful class & cues..thank you :)
Renee Minor
Always superb cues for alignment. ty
victoriaalc
Awesome class, Paul! Revisiting some "classics" in a slow, mindful way and devoting some time to enjoy them (or struggle with them ;-) ) Thanks!
Stacey
Hits the spot! Solid! Excellent cues, thank you Paul!!!! Namaste
JojoVE
Beautiful
less is more
Thank you
Missy Hinegardner
How nice to settle into these poses and marinate. Thank you!!!! We need more like this!!
Kimmieb124
My body thanked me for slowing down enough to do this class. Familiar poses and longer holds made this a true moving meditation. Thanks, Paul!
Renee Minor
More classes please that focus on alignment. Peaceful music and great wisdom.
Silvia Matei
I love this class for my low-energy mornings.
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