Slow Down
Led by: Brent Laffoon
Elements
Functional Fitness
Spine
Strength
All Levels
In this class, we return to Surya Namaskar A, the foundation of so many vinyasa practices, not to perfect it, but to explore it more fully. Whether you’re new, experienced, or even teaching these sequences yourself, this is your invitation to pause, notice, and refine. The real practice here isn’t just in the movement—it’s in cultivating an Attitude of Excellence: the mindset that says, I believe I can get better… or at least, I’m curious enough to try.
vivien.keller
Pure brilliance, Brent. Your presence and movement inspire without ego. Even the incredible poses, most of us will never be able to master. What you said hit deep! I felt it all the way here in Germany. Truly one of a kind.
All the Best to you <3
Basilily
Really really appreciated this class! As always Brent's class invited the deepest mind muscle connection for me. I've been practicing for years and I do always wonder if I'm doing the right things with my toes and knees. Glad to find a clarity from this class! Although this class is titled "slow down", it really is a strengthening practice that opens up so much space for deepening & exploring for Surya Namaskar A. A MUST do class for every yogi.
Lmignola
The clarity with which Brent breaks down the sequence and the way he provides the alignment and muscle mechanics cues is just perfect. This class is a game changer for me.
annlamont7
I had no idea Sun A is so challenging! Great learning experience as well as physical. Love Brent’s classes