Strength & Flexibility
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Strength & Flexibility
Led by: Travis Eliot
Flexibility
Strength
Chi
All Levels
Join this strength and flexibility yoga workout where Chi Gong and Shaolin elements blend for a powerful 20-minute practice. Stretch as you unlock the mind, body, and spirit synergy on the mat. Get ready to embrace strength, flexibility, and inner balance in this strength and flexibility yoga workout.This practice is perfect for anyone craving a balance of strength and flexibility in their yoga routine.
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Kalowa
Love it. Perfect to start the day. Would love to see more 20-30min practices!!! As always Travis delivers. Thank you!!!