Strength
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Strength
Led by: Travis Eliot
Power
60 Mins
Strength
Strong Flow
All Levels
In this Strength class you will strengthen every major muscle group and also you mental equanimity. But as challenging as this class can be, remember to modify and take breaks. Ultimately, we are looking for the strength of ‘self-restraint,’ which means honor your wisdom and not your ego.
As you move through the program your body will adapt to the challenges by creating greater lean body muscle mass and stripping away excess stored fat.
“Sweat more in training, bleed less in war.”
-Spartan Credo
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Sweat more during practice, so you don't bleed during war... okay, I sweated alright. Might have cried a little too :) no, I am just joking... but I was sore from yesterday, and while I always thought strength was my strength in yoga (it's certainly not flexibility), well, this class humbled me!!! And it's the weirdest things that get me... not the push ups or side planks... it's holding the arms up for as long as this... my shoulders die and I need unscheduled breaks were I swing them down. Anyone else having similar issues or ia this juat my journey? So glad that I exercise alone so that Noone can hear me swear under my breath, farther, and breathe like a dragon....
Amazing challenging class, rising up to it made me smile!
Amazing strength & endurance holds so not a flow class I prefer. Love the quotes but 60 min of non-stop talk while holding is distracting as I like to go way back in concentration as the muscles find their way!
Awesome . Just awesome
Monumental! Thoroughly challenging and rewarding. Thank you.
cảm ơn travis eliot bài tập rất tuyệt vời, chỉ tiếc rằng tôi không hiểu tiếng anh. Tôi là người Việt Nam
Super. Lots of shoulder and arm stuff. Definitely a cooker for the thighs. Was good from the cardio angle, too. All over a vigorous practice for a high energy day!
Excellent, Travis! Thank you!
excellent session ! thank you !!