Sweet Stroll
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Sweet Stroll
Led by: Travis Eliot
Gentle
45 Mins
Senior
Slow Flow
All Levels
This slow, sweet class will take you on a gentle stroll throughout the entire body. This practice is perfect for beginners or those looking for something relaxing.
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Great class! Just what I needed! Thanks a million!
Thanks Travis! Lovely, gentle and thorough practice when you really need to be kind to yourself. Adding to favourites ๐๐
One of my favorites ๐
Before this practice, I was in extreme lower back pain. My body now thanks me. Very relaxing. This could be done before bedtime as well. Wish there was music. But I focused on my breathe which help my mind calm, thank you
I somehow keep coming back to this. I search for something else but my body says nope, do this. Thank you.
Outstanding..as I get older, my Yoga is changing. I prefer kinder gentler. This was amazing! Thanks Travis!!
Perfect way to start the day! Thank you!
exactly what I needed. beautiful complete flow.
Oh yeah. Lovely sequence. So great for a day beginning with stiffness.
A perfect gentle flow, calming, and grounding. I come back to this one often.
Felt so, so good afterwards! <3 Thank you.
Such a lovely class! I could do this every day. I feel that I've worked my whole body, but I didn't struggle thru anything. Perfect! Thank you, Travis. Namaste. <3
Another reason why we love Travis! A perfect blend of breath and movement, twist and stretch. <3
Moooolto rilassante
Just what I need today! I haven't slept well last night because of anxiety and I got up with pain in all the body. This class is pure medicine! Now I feel renew! Thanks Travis. Namastรฉ
Fabulous practice! I feel rejuvenated! Thank you Travis!
Loved this!!
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