The Inner Workings of Practice Part 2
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The Inner Workings of Practice Part 2
Led by: Brent Laffoon
Power
45 Mins
Core
Elements
Flexibility
Strength
All Levels
A creative flow meant to help acquaint your mind and body with the key concepts of the second half of chapter 2 of The Yoga Sutras.
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kritical
What a GREAT class! Such a creative way of imbibing the yamas and niyamas with long plank holds. Deceptively strong class (both mentally & physically:)). Thank you Brent!! So grateful for your classes đź’–
Zahro
Challenging and perfect practice.
sandhya976
Too much talk and barely any yoga. Beginners will like this
ornesaltamartini
Just perfect.
mampu.pitts
A really good practice. By the time surya namaskar B came around, the long held planks got easier and easier. A very enjoyable session with simple asanas and yet challenging. By the time I complete the series, I will remember all the components of the eight limbs, for sure. Enjoyed it!