The Poses Of The Sage
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The Poses Of The Sage
Led by: Paul Teodo
Power
Advanced
60 Mins
Balance
Core
Hips
Strength
This class sequences the body up to koundinyasana 1 and 2 and explores the jump back.
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mdinckok
paul is becoming my newfound favorite in inner dimension. calmness of his voice and the flows are just peerfect thank you
Chris Gia
Love the balance between challenge and encouraging rest.
Thank you, Paul!
Kathryn Stromsborg
Fantastic !