TWIST & MELT
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TWIST & MELT
Led by: Paul Teodo
Flexibility
Relaxation
Spine
Twists
All Levels
This class is a gentle yin yoga sequence focusing on the spiral lines (twists) of the body. It’s a gentle class for anyone.
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naumovaa26
👍
KatieTT
Wonderful practice!!! So mellow. I love twists. Feeling amazing! Love the music!
emilyjade12
Wonderfully creative and gentle experience caring for myself. My stomach was feeling sensitive from stress, and I now feel soothed! Thanks so much for your thoughtful instruction, Paul!
ChubbyYogi
Another beautiful class from one of my favourite teachers on this channel. Thank you 😊
epapp
Beautiful!!! I just love this!!! So gentle and relaxing. And the music is perfect too. Thank you Paul!!!
MariaG
thank you. so reviving
Lwp1949
My favorite class!!!
sumeyra
Thank you so much..
PositivelyJC
Thank you. I am grateful. I am blessed. I really liked the variations of Deer and Cat Pulling Its Tail.
jstrycharz
Wonderful class with chill Paul. So relaxing. I really loved the humming. Didn't know it would make me feel so good and grounded. Thank you!
Elena123
Very gentle class.Feeling rejuvenated and restored.All tensions and anxieties of the day been banished.Massive thanks
dveira
Lovely!