Twisted Core and More
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Twisted Core and More
Led by: Jenny Guzon-Bae
Power
30 Mins
Core
Twists
All Levels
It’s from our center where we access our strength, and it’s also where we begin effective rotations in our body. This 30-minute twisting flow class will go deep into your core to unlock and unravel power and strength.
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thank you Jenny
beautiful, invigorating flow
Love it!
LOVED THIS!! Absolutely beautiful in presentation and feeling. Thank you so much for your attention to detail. Missy
It was great thank you
Loved this flow. My spine feels amazing. Thank you.
Excellent!
Loved this refreshing flow! So many newer moves learned that challenged us.
What a cool flow! Really enjoyed the creativity!
30 min of Happiness with Power Practice!
Will be here again.
Thank you Jenny
I keep returning to this class when I want a good workout but not strenuous. I always feel great afterwards.
I normally hate anything labeled as "core" work but this is a wonderful class that disguises the core work with other interesting poses. Great class.
What an "out of the box" practice, perfect to strengthen core and give it a twist when it's needed in a quick and effective way! Imaginative, different, enjoyable and it makes you fell absolutely great at the end. Your guidance and cues are spot on! Thank you, Jenny, for such a wonderful practice!
I keep repeating this class because it makes me feel so good and really works my muscles yet is so calming!
LOVED it, another beautiful sequence, thank you Jenny.
Loved it! Thank you Jenny.
Hi Jenny,
I love the flow and how i can feel it strengthen my core. awesome!
Hi Jenny,
i love this routine very much. thank you ….
What a unique and wonderful class! Thank you Jenny. Namaste
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