USING FIRE AND SPACE

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.USING FIRE AND SPACE.
USING FIRE AND SPACE
Led by: Erin Rose Ward
Meditation
5 Mins
All Levels

The yogic breath of Kappalabhati as well as breath retentions offer a direct and efficient well to offer contraction, mental tension, and excess emotion to the transformative fire of the breath. Turning what is challenging into fuel for a centered and creative day.

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