Confidence
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Confidence
Led by: Brittany Lynne
Yin
45 Mins
Relaxation
All Levels
Let’s inspire a little enthusiasm! We will tap into clarity, purpose and kindness through this Yin Yoga practice for the Liver and Gallbladder meridians. The focus is on the Wood element and we will direct our attention through postures for the inner leg, the hips, the side body and side ribs.
Props: 2 blocks, 1 bolster, 1 blanket
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Lwp1949
One of my favorite yin practices . It always makes me sleep better when I do this before bed. Thank you so much.
Magnolia345
Beautiful practice and Brittany has wonderful, calming energy that makes this such an enjoyable practice. Thank you!