Women's Flow
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Women's Flow
Led by: Erin Rose Ward
Hormonal Balance
Relaxation
Slow Flow
Women
All Levels
The first few days of menstruation present a beautiful invitation to listen to our bodies and take really good care. A perfect class to honor this potent time of the month and connect deeply with your intuitive capacity.
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phuong.nvn
i enjoy this and hope that Inner Dimension tv can make more similar class or even course for women cycle. I often take power yoga, but it doesn't work during menstruation and often have to seek alternative classes elsewhere.
Marie-Do
Thank you . I enjoyed this practice very much
ramonap
Beautiful practice, I often take a yin class during this time of the month, but having a practice dedicated specially for it, it's so special. Would be great to have more practices like this, and longer 45 to 60 min. Thank you!
omsarah
Exactly what I’ve been needing and wanting! Would love to see this expanded. Thank you, Erin, for such graceful guidance. 🫶
victorialeebrowne
Thank you! I would also love a 28 day cycle sync course.
Sky27
Hooray! Been hoping for classes that address the women's cycles. Erin is the perfect instructor to lead! Any possibility of a full 28 day course?
mandalasana
thank You Erin!
3spanishonions
This was just magical and thank you
Elena123
Emphasis on femininity.Much-much needed.Thanks dear Erin.Much love