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It’s not what you do, is how you do it that matters most. Drop your attachment to achieving certain poses. Step away from what you think “should” be happening and accept what is actually happening. These are the lessons that alleviate suffering by learning to accept the present moment. This practice will present you with the opportunity to explore arm balances and inversions. It will also present you with the opportunity to choose what is right for you in any given moment, on any given day with the understanding that day-to-day, week-to-week what you need will not be the same. Be open to possibility each and every time you repeat this practice. And over time, through the power of repetition, you will learn that true confidence does not arise from external validation, yoga postures or achievement. It arises when you are courageous enough to look inside yourself for the answers and connect with the truth within.

Arm Balances
& Inversions

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Arm Balances
& Inversions

Led by: Lauren Eckstrom

Power

45 Mins

Balance

Inversions

Strong Flow

All Levels

It will also present you with the opportunity to choose what is right for you in any given moment, on any given day with the understanding that day-to-day, week-to-week what you need will not be the same. Be open to possibility each and every time you repeat this practice. And over time, through the power of repetition, you will learn that true confidence does not arise from external validation, yoga postures or achievement. It arises when you are courageous enough to look inside yourself for the answers and connect with the truth within.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.

Try For Free

superkbf

Disappointing that arm balances are raced through with hardly any instruction at all. This is not a class for learning, it’s a forum for showing off. There is no guidance just encouragement to laugh at one’s inability. There is an insinuation that doing the class over and over will get you there, but again: with neither guidance nor instruction, this is highly unlikely.

samanthab

This was absolutely incredible. Lauren, thank you so much for your constant expansion as a teacher. I've been practicing with you for so many years and every class is a new treat, a new exploration; your teachings never feel stagnant. I see your dedication and I am deeply grateful to your influence on my days and my practice. Thank you, namaste 🙏

Mary Jean Monk

Great Class... jjust what i needed to get this day movong :)

Arm Balances & Inversions

Arm Balances
& Inversions