Strength & Stretch
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Strength & Stretch
Led by: Travis Eliot
Flexibility
Strength
Stretching
All Levels
Welcome to Yoga Flow Strength and Stretch! In just 20 minutes, you’ll engage in a practice that enhances your strength and improves your flexibility. This balanced yoga flow helps you connect mind and body, leaving you feeling centered and strong.It’s designed to cater to all levels, ensuring you leave your mat feeling refreshed and empowered. See YOU on the mat!
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KatieTT
That was really good!! Nice little flow, little strength, little stretch but lots of ahhhhh. Thank you!!
Charity
Wow, that felt like at least a 30 minute class! So much woven into 20 minutes, there is just no excuse to not get your mat out! TY Travis.