
Wild YogaBuilding to Peak Poses
8-30 Days
Series
45 Mins
Strong Flow
Strength

Journey to Handstand - Phase 1
8-30 Days
Series
Power
20 Mins
Inversions

Level Up 108
100 Days or More
Programs
Power
60 Mins
Strength

Strength
Power
60 Mins
Strength
Strong Flow

Cross Train
Power
60 Mins
Balance
Core

Detox
Power
60 Mins
Strong Flow
Twists

Cardio
Power
60 Mins
Strength
Strong Flow

Vitality
Power
60 Mins
Strong Flow
Chi

Balance
Power
60 Mins
Balance
Strong Flow

Flexibility
Power
60 Mins
Flexibility
Strong Flow

Patience
Power
60 Mins
Balance
Strength

Arm Balances & Inversions
Power
30 Mins
Balance
Inversions

TWISTS & BREATHE
Power
60 Mins
Core
Spine

Flow & GO CARDIO
Power
10 Mins
Strong Flow

A Good Ol' Fashioned Booty Kickin
Power
45 Mins
Balance
Core

Ashtanga Intro Sequence
Power
45 Mins
Balance
Strong Flow

Foundational Strength
Power
20 Mins
Inversions
Strength

Core Blast
Power
30 Mins
Core

Warm Up
Power
20 Mins
Inversions

Power to the People 1
Power
45 Mins
Core
Morning

MayurasanaTurning Poison Into Power
Power
45 Mins
Balance
Inversions

Enthusiasm
Power
60 Mins
Balance
Inversions

Determination
Power
45 Mins
Balance
Inversions

Pincha MayurasanaFly All Your Flags
Power
45 Mins
Strong Flow
Inversions

Back It Up
Power
60 Mins
Backbends
Inversions

Building Blocks Pt. 1Hips & Hamstrings
Power
45 Mins
Hips

The Handstand Workshop
Power
15 Mins
Inversions

VisvamitrasanaThe Long Road to Freedom
Power
45 Mins
Balance
Strong Flow

Hip To Balance
Power
60 Mins
Balance
Hips

108 Sun Salutations
Power
45 Mins
Strength

Leg Strength & Stretch
Power
30 Mins
Strength

Building Blocks Pt. 2 Twists
Power
45 Mins
Inversions
Twists

MandalasanaOpening the Gates
Power
45 Mins
Strong Flow
Backbends

Eka Pada SirsasanaKeeping the Ego in Check
Power
45 Mins
Balance
Strong Flow

The Poses Of The Sage
Power
60 Mins
Strength
Balance

Ashtanga Primary Series
Power
60 Mins
Inversions
Strength

Openness
Power
20 Mins
Core
Hips

Courage
Power
30 Mins
Backbends
Strength

One-legged crow and flying pigeon flow
Power
60 Mins
Balance
Core

Crow And Side Crow With Jump Back
Power
60 Mins
Balance
Core

Off the Wall
Power
15 Mins
Inversions
Shoulders

Handstand Flow
Power
15 Mins
Inversions

Power to the People 2
Power
60 Mins
Inversions

Handstand Made Easy
Power
60 Mins
Balance
Inversions

Prepare for Take-off
Power
15 Mins
Inversions

Journey to Headstand
Power
45 Mins
Balance
Inversions

Build to Forearm Balance
Power
45 Mins
Balance
Inversions

Shoulder Hippy
Power
60 Mins
Hips
Shoulders