
Midday Meditations
7 Days or Less
Series
Meditation

Sadhana
100 Days or More
Programs
Power
Yin
Wisdom Talks
60 Mins

Sadhana Winter & Spring Calendar
61-99 Days
Series
Power
Yin

Nervous System Regulation
7 Days or Less
Series
Meditation
5 Mins

Soulscape
8-30 Days
Series
Yin
Gentle
45 Mins

Self Mastery
Wisdom Talks
15 Mins

Introduction Sadhana

Cross Train
Power
60 Mins
Strength
Strong Flow

Intention
Power
45 Mins
Morning
Strong Flow

Foundations
Yin
45 Mins
Evening
Flexibility

Flow & Stretch
Power
60 Mins
Stretching
Longevity

Even Flow
Power
45 Mins
Balance
Slow Flow

Strength
Power
60 Mins
Strength
Strong Flow

Twists
Power
45 Mins
Strong Flow
Twists

Even Flow
Power
30 Mins
Balance
Flexibility

Cardio
Power
60 Mins
Morning
Strong Flow

Stamina
Power
45 Mins
Strength
Strong Flow

Deep Hip Stretch
Yin
45 Mins
Stretching
Longevity

Healthy Hips
Yin
20 Mins
Anxiety
Flexibility

Sadhana
Yin
60 Mins

Edge
Power
45 Mins
Strength
Strong Flow

Bali Flow
Power
30 Mins
No Props
Strength

Pliability
Gentle
15 Mins
Longevity
No Props

Steady Wave
Pranayama
10 Mins

Flow & Stretch
Power
45 Mins
Strength
Strong Flow

Upper Body Pliability
Gentle
45 Mins
Stretching
Longevity

Full Body
Yin
45 Mins
Stretching
Longevity

Slow & Sweet
Gentle
45 Mins
Slow Flow

Dissolve Tension
Yin
20 Mins
Anxiety
Flexibility

Morning Slow Flow
Gentle
30 Mins

Detox
Power
60 Mins
Strong Flow
Twists

Vitality
Power
60 Mins
Elements
Strong Flow

Fluidity
Power
45 Mins
Strong Flow

Balance
Power
45 Mins
Balance
Strong Flow

Yin
Yin
30 Mins
Evening
Flexibility

The Sleep Well Meditation
Meditation
20 Mins
Evening
Sleep

Cardio & Stretch
Power
60 Mins
Stretching
Longevity

Backbends
Power
45 Mins
Backbends
Strong Flow

Deep Stretch
Yin
45 Mins
Flexibility
Hips

Fascial Matrix
Yin
20 Mins
Anxiety
Flexibility

Supple Spine
Yin
20 Mins
Anxiety
Flexibility

Detox & Stretch
Power
60 Mins
Stretching
Longevity

Chi Flow
Power
45 Mins
Strong Flow
Chi

Strength & Stretch
Power
60 Mins
Stretching
Longevity

Get Up and Flow
Power
15 Mins
Morning

Upper Body Mobility
Yin
20 Mins
Anxiety
Flexibility

HardCORE
Power
15 Mins
Core

Yin Yoga
Yin
60 Mins
Flexibility
Stretching