Members’ Choice: Empowerment Flow with Mychal Prieto

When: December 27th, 2024 9:00 am- 10:00 am PT

Where: Join us for FREE on the Community app. Click here for more info. The recording will be available on the Community app if you miss this class.

IDM members participated in a poll on the Community app to choose which class Mychal should teach, and Power Yoga received the most votes!

When we feel empowered the nature of our reality shifts in magical ways. Confidence, courage, and determination are ways of being that we have access to in every moment of life. Sometimes all we need is the opportunity or reminder to tap back in. Whether we’re on cloud nine or we’re feeling down, we are the creators of our reality. This practice is meant to strengthen the physical body, as well as the mind.

The mantras for this class:

I am the creator of my reality.
I am empowered in every moment of my life.
May my thoughts be impeccable.