Community Live Meditation
Midday Meditation with Lauren
Jan 29th, 2024 12pm-12:20pm PST
When: Jan 29th, 2024 12pm-12:20pm PST
Where: Join us for a FREE live on the Community app. Click here for more info. The recording will be available on the Community app if you’re unable to attend.
Taking just a 20-minute break from your busy day can be incredibly beneficial. It helps reduce stress, improve focus, boost productivity, and reconnect with your body for relaxation. Join Lauren for a quick midday meditation to elevate your mood and restore mind-body balance without disrupting your schedule.
Plus, Lauren’s new series, Midday Meditations: Reclaim Presence, will be released on IDM on January 29th!