Winter & Spring Calendar

We planned your Winter and Spring 2025 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. This calendar is also being used as the Sadhana Recommended Practice Calendar. Links for future releases might not work now but will be updated as new […]

Power Within

In this masterclass, explore the essence of power yoga, delving into the core of pushing physical boundaries and gaining empowerment. Through a blend of static postures, flowing sequences, mobility exercises, arm balances, and inversions, delve into intentional body movements. The goal isn’t to transform into an ideal version of oneself but to recognize that one […]

Full Body Mobilization

Did you know that about 70% of our nervous system usage is linked to body movement? In this practice, we’ll use the yang energy approach to target yin tissues in the spine, wrists, shoulders, pelvis/hips, and ankles. These connective tissues, considered energy meridians in Traditional Chinese Medicine, play a crucial role in chi flow. Applying […]

Calendar Fall Winter 24

We planned your Fall and Winter 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.

Trust the Edge

All animals instinctively seek comfort, yet growth occurs at the edge. When our body encounters an edge, it grows longer and stronger. Similarly, when our mind faces an edge, it becomes more open and resilient. In this practice, let’s reaffirm our trust in the power of the edge—both on and off the mat. Filmed at […]

Building Your CV

How do you build your “CV” in yoga? Let’s begin by understanding what “CV” stands for: COURAGE & VULNERABILITY. In this Yin Yoga practice, the focus is on stimulating the kidney and gallbladder meridians. Opening and improving the energetic flow of our kidneys can cultivate more courage in our lives. It’s about fostering the belief […]

Summer Strong

Take a yoga trip around the world to magical Bali with Travis Eliot, Byron de Marse, Paul Teodo, and Chris Walker. Over the course of 28 days these men of Inner Dimension will bring the heat and the sweetness. Prepare to move through power yoga, yin yoga and slow flow. These classes are traveler friendly […]

THUNDER LOVE

To embrace profound love, that BIG LOVE in your life, open your heart fully and dive into life’s experiences. True love isn’t logical, predictable, or calm—it’s a dynamic storm of emotions. In this backbend-focused practice, we’ll reconnect with the understanding that backbending is rooted in opening both our heart space and hips. Let’s unfurl the […]

REST IS BEST

From our earliest years, we’re instilled with the idea of growth, creation, and accomplishment. However, the importance of rest is often overlooked, diminished, or even criticized with phrases like “rest when you’re dead” or “rest is for the weak.” Rest is not just important; it’s mandatory. While stress and action are catalysts for growth, the […]

Calendar Summer Fall 24

We planned your Summer & Fall 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.