Bedtime Rituala

This well-rounded gentle practice can become part of your bedtime routine, setting you up for a deep nourishing rest. Complete with bedtime intentions ritual.

Winter & Spring Calendar

We planned your Winter and Spring 2025 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. This calendar is also being used as the Sadhana Recommended Practice Calendar. Links for future releases might not work now but will be updated as new […]

Nervous System Regulation

Welcome to this breath-based meditation series, designed to help you pause and return to center. These meditations are always on hand, ready to support you anytime during the day when you notice moments of dysregulation.

SERENITY BREATH

This breath-based meditation features a time-tested method for delivering the mind and body into ease. This is a wonderful breath to shift gears after the workday.

BREATHE AND TOUCH

This short practice features active breathing and self-touch to bring us into deeper connection with the self that sits beneath the fluctuations of the mind. Using breath brief breath holds we amplify presence. Perfect for anytime of day, especially when in need of a quick reset.

BALANCING INSIDE OUTSIDE

Utilize the simple yet powerful tool of vision to build a harmonious bridge between what is happening inside and what is happening outside. Reclaim your agency to feel centered and connected anytime of day, anywhere you are.

USING FIRE AND SPACE

The yogic breath of Kappalabhati as well as breath retentions offer a direct and efficient well to offer contraction, mental tension, and excess emotion to the transformative fire of the breath. Turning what is challenging into fuel for a centered and creative day.

SHAKING FREE

Sometimes the mind is so active that it is all too easy to be lost in it. Disrupt the mind through a brief practice that has us stand up, breathe, and move into spaciousness. The ancient practice of the whole-body shake helps to create more spaciousness and ease, releasing excess tension and stress.

Introduction Nervous System Regulation

Welcome to this breath-based meditation series, designed to help you pause and return to center. These meditations are always on hand, ready to support you anytime during the day when you notice moments of dysregulation.

Calendar Fall Winter 24

We planned your Fall and Winter 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.