Initiating the Mother program is highly recommended for all expectant mothers, but on those days where you’re strapped for time, we’re hoping that this short & sweet prenatal series with Lauren can help. Each class is just 15 to 30 minutes and we have classes suitable for each trimester!
This enriching 20 minute prenatal yoga first trimester practice is designed specifically for expecting mothers. This session blends prenatal power yoga with gentle, strength-building movements, focusing on nurturing both your physical and emotional health during this pivotal time. You’ll engage in poses that enhance strength and stability, all while being mindful of your body’s changing […]
This is a flow-based practice designed to help you get clear on how you most want to feel as you move through this dynamic time of change and transformation. Prepare to move with steadiness, focus, and deep intention as you warm the shoulders, strengthen the legs, and open your heart. You’ll need 2 blocks for […]
This 15 min prenatal yoga for upper back pain relief is a soothing and effective practice designed to ease discomfort in your upper back, neck, and shoulders. Pregnancy and the postpartum period can bring on aches and tightness, but this quick session will help release that tension. With the support of 2 blocks and a […]
Pregnancy, labor, delivery, and motherhood are a marathon, not a sprint. It requires stamina, endurance, and staying power. This practice will challenge both your mind and body as you keep up with the pace, experience strong sensations, and re-enforce how truly capable you are of rising to meet any challenge you face. For this practice […]
This pregnancy yoga workout 3rd trimester session is a 15 min empowering flow designed to support your body and mind during the final weeks of pregnancy. With a focus on strength and energy, this 3rd trimester pregnancy yoga workout helps you feel confident and prepared for motherhood. Whether you’re looking for pregnancy yoga or a […]
This pregnancy yoga workout 3rd trimester session is designed for gentle movements and mindful connection. Expect light, nurturing poses that aid in reducing lower back discomfort, enhance circulation, and prepare your body for labor. This pregnancy yoga workout 3rd trimester practice promotes a calm, centered mind and connects you to your breath and baby. Great […]
This 30 min morning prenatal yoga flow is an opportunity to offer your time, energy, attention, mind and heart to your deepest intention for yourself and your baby. This session is designed to support you in feeling steady, open, and at ease as you move through gentle yet empowering postures. With a focus on breath […]
There are times when you will be called to make room for everything, even when you don’t want to, and maybe most especially when you least want to. Depending on where you are in your hormonal cycle, you may witness the ebbs and flows of heightened emotion, increased resistance, and irritability. As you navigate these […]
Midday Meditations is a series of short inquiry and somatic based practices you can use anytime to decrease stress and increase your overall well-being. Everyone gets hijacked by urgency, overwhelming demands, and the stress encountered by unexpected changes to the day. And, you can learn to navigate these inevitable aspects of life with greater steadiness, […]