A sequel to the “Flow State” practice from the Primal Elements series. In this 30-minute practice we will move through a series of flows that expand upon where we last left off. This advanced class is for students who have developed a solid foundation and consistent animal flow practice.
In this 45-minute practice we will move through a series of breath-to-movement flows with moments of functional movement to consciously elevate the heart rate and moments of contrast to drop even more deeply into presence and awareness.
In this 45-minute practice we will move through a dynamic flow with moments of stability, balance, and harmony.
We planned your Winter and Spring 2025 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. This calendar is also being used as the Sadhana Recommended Practice Calendar. Links for future releases might not work now but will be updated as new […]
This practice is significant for gaining self-mastery, and a prerequisite for advanced practices of meditation, including the Vishoka meditation practice. It has been designed to enable the mind to cultivate a conscious awareness of prana. The more cognizant of prana/life force, the more it awakens. This awakening leads to the manifestation of greater: willpower, endurance, […]
We planned your Fall and Winter 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
A sequel to the practice “Gentle Shoulders,” in this practice we will go a little bit deeper into the exploration of the most mobile joints in our body. You will need one block or cushion for this practice.
We planned your Summer & Fall 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
In this fiery practice, we will prepare the mind and body to take flight in one of my favorite arm balances, Crow Pose (Bakasana). Whether you’ve yet to attempt Crow Pose or have practiced 108 times, this class will cover the foundations needed to fly and will provide you with many opportunities to explore. You […]
In this Power yoga practice, we will build up towards a peak pose, Chin Stand (Ganda Bherundasana). Taking time to prepare the body and mind by building awareness and strength in all the necessary components. Grab two blocks for this practice; if this pose is new, know that you can always use a nearby wall […]