Graceful Warrior

In this 45-minute practice we will move through a dynamic flow with moments of stability, balance, and harmony.

Winter & Spring Calendar

We planned your Winter and Spring 2025 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. This calendar is also being used as the Sadhana Recommended Practice Calendar. Links for future releases might not work now but will be updated as new […]

75 Breath Practice

This practice is significant for gaining self-mastery, and a prerequisite for advanced practices of meditation, including the Vishoka meditation practice. It has been designed to enable the mind to cultivate a conscious awareness of prana. The more cognizant of prana/life force, the more it awakens. This awakening leads to the manifestation of greater: willpower, endurance, […]

Calendar Fall Winter 24

We planned your Fall and Winter 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.

Gentle Shoulders 2

A sequel to the practice “Gentle Shoulders,” in this practice we will go a little bit deeper into the exploration of the most mobile joints in our body. You will need one block or cushion for this practice.

Calendar Summer Fall 24

We planned your Summer & Fall 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.

Flow to Crow

In this fiery practice, we will prepare the mind and body to take flight in one of my favorite arm balances, Crow Pose (Bakasana). Whether you’ve yet to attempt Crow Pose or have practiced 108 times, this class will cover the foundations needed to fly and will provide you with many opportunities to explore. You […]

Chin for the Win

In this Power yoga practice, we will build up towards a peak pose, Chin Stand (Ganda Bherundasana). Taking time to prepare the body and mind by building awareness and strength in all the necessary components. Grab two blocks for this practice; if this pose is new, know that you can always use a nearby wall […]

Practical Anatomy Training

Welcome to the 10 hour Practical Anatomy Training In this training, together, we will flow through a variety of lectures, workshops on each of the kramas as well as the most common postures, and a final masterclass that incorporates simple and diverse cueing. By the end of this training you will have gained many teaching […]

Harmony

Nature exists in a constant state of harmony. We too function in this way. Balance can be stiff, harmony is very much fluid, like water, always adapting, always finding a way, and always persevering. This 60 minute practice is meant to embody harmony through the combination of Power and Yin.