Cool Head Warm Heart
This 60 minute advanced class is a dynamic blend of power yoga, shaolin kung fu, and chi gong. Be prepared to move through a sweaty and heart pumping flow striking the perfect balance between power and fluidity.
Mindset
In India, they often compare the mind to an elephant. They say that an untrained elephant can destroy a whole village in the same way that an untrained mind can destroy an entire human being’s life. In the same way that a trained elephant can build a village, a trained mind can do the work […]
Beginners Mind LIVE
The ‘Beginners Mind’ is a state of mind that no matter how many times we’ve engaged in an activity it allows us to see things from a fresh and new perspective. This live class is perfect for beginners to Power Yoga and is also for more experienced practitioners returning to the fundamentals. Travis will encourage […]
Deep Presence
Step away from the busyness of life and slip into a state of deep presence with this hour long yin yoga class led by Travis. This practice will feel like a powerful retreat for both your body and mind.
Sadhana Milestone 2
Congratulations on making it half way through this year long Sadhana program! The fact you’re still here shows your commitment and dedication to your yoga path. By practicing daily you’ve now completed about 180 days worth of classes — that’s a lot of Sadhana! During these last 3 months we focused on an intermediate level […]
Summer & Fall Calendar
We planned your Summer & Fall 2025 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. This calendar is also being used as the Sadhana Recommended Practice Calendar. Links for future releases might not work now but will be updated as new […]
Meditation The 5 Elements
The five elements in the yogic tradition are earth, water, fire, air and space. These five elements, also known as the ‘Maha Bhutas,” are present in both the external and internal worlds. In this meditation, Travis will peacefully guide you on a deep meditative journey to bring harmony to these five elements.
Courage
To be courageous is to act from the heart. In this all levels power yoga practice, Travis will guide you through a variety of sequences, highlighting backward bends along the way, opening the heart and stepping into courage. Although fear may never disappear, courage supports you to take risks and to meet challenges and therefore […]
Strength in the Storm
Joseph Campbell said, “The cave you fear to enter holds the treasure that you seek.” We never want our fear to limit us and keep us from doing the thing we know we need to do — starting a new business, changing careers, mastering handstand, writing a book, recording an album, going back to school. […]
Strength of Surrender
Yoga practice is the place we can take refuge and let go of roles and responsibilities along with striving and doing. Very often though, it takes the strength of wisdom to shift from doing into being. During this hour long yin yoga practice, Travis will gently inspire you to let go and drop deep into […]