In this yoga practice, Travis continues to take you on a deep dive into the fundamentals of power yoga. You will also explore the power of intention setting and having a clear vision for your ‘Sadhana’ program journey. Be prepared to move through various sequences with a focus on alignment and inspired breathing.
The beautiful thing about intention is, as it gains in momentum and grows in power, it begins to pervade throughout everything we do, especially how we show up on our yoga mat and how we move through the poses. This month, in the yoga practices and your workbook, we will focus on your clear intention. […]
This special sequence of stretches and movements is perfect for bringing pliability to every link of the bodily chain. This is a practice Travis has evolved over the years blending dynamic and ballistic stretching and he personally does first thing every morning as a warm up.
Sadhana is a daily yoga and spiritual practice guiding you down the path of awakening and illumination. In this hour long yin yoga practice, Travis will take you through various deep stretches for the spine, shoulders, hips, and hamstrings.
In this pranayama practice, Travis will guide you through three different breathing exercises with a focus on balanced breathing patterns.
The ‘Beginners Mind’ is a state of mind that no matter how many times we’ve engaged in an activity it allows us to see things from a fresh and new perspective. This class is perfect for beginners to Power Yoga and is also for more experienced practitioners returning to the fundamentals. Travis will encourage you […]
Welcome to Sadhana, a 12 month yoga program for self mastery. Sadhana is a Sanskrit term used to refer to a daily spiritual practice. Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered Sadhana. It inspires the practitioner to use tools such as physical poses, pranayama breath work, […]
Start with this video for the year long “Sadhana” program. In this talk, Travis discusses the theme of self-mastery and explains what Sadhana represents. He outlines what you can expect from this year long journey and shares inspiring stories, quotes and research to get you started. Enjoy your journey!
Welcome to Sadhana, a year long yoga program dedicated to Self-Mastery. Your potential can only be fulfilled when you unleash the power of body, breath, mind, heart and spirit. My name is Travis Eliot and over the course of a year we are going to experience powerful methods to address every dimension of you. These […]
We planned your Winter and Spring 2025 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. This calendar is also being used as the Sadhana Recommended Practice Calendar. Links for future releases might not work now but will be updated as new […]