Aim True and Stretch brings you back to purpose. This creative flow including Yoga Archery and Dancer’s Pose is inspiring and uplifting. For the second half of the practice be prepared to slow down and move deep into Child’s, Seated Diamond, Caterpillar and Cat Pulling Its Tail Pose.
There is an ancient Shaolin proverb that says, “Through the cultivation of chi, the Shaolin monk moves like a shadow, swift and unstoppable.” This class will amplify your chi by you also moving in a way that is swift and unstoppable through a combination of power yoga, Shaolin arts, and yin yoga. Be prepared to […]
The spine is one of the greatest architectural masterpieces on planet earth. It is also often neglected in the world of fitness. But, the yogis dedicated a tremendous amount of attention to keeping the spine healthy. In this class, Travis will guide you through various yin poses that move you through forward bends, backwards bends, […]
This yin yoga sequence focuses on the largest joint in the body, the hips. Travis will guide you through various hip stretches including Belly Frog, Seated Diamond, Dragon, Sleeping Swan, Fire Log, and Shoelace — pretty much all the yummy yin hip stretches!
This yin yoga sequence takes you on journey throughout the entire body ensuring the fascia is strong, durable and elastic. Poses include Seated Diamond, Saddle, Dragon, Splits, Deer and more.
This slow flow class is medicine for the upper body including neck, wrists, shoulders and chest. In addition to sweet upper body stretches this practice also includes Half Sun Salutations and the Nourishing the Chi series from the Shaolin Chi Gong tradition.
This Core class will bring strength and tone to the entire abdominal wall. This powerful practice includes 10 exercises and 300+ crunches.
This pranayama practice includes Skull Shining Breath, Alternate Nostril Breathing, and the Shaolin ’S’ Breath. These exercises will purify the respiratory channels, improve brain coherence and reduce stress.
In this practice Travis will take you on a journey through the seven energy centers known as the chakras. These energy centers are connected to organ systems, elements, colors, affirmations and mantras. This class will ensure the energy centers are in an optimal state of balance.
In this practice we will celebrate with joy for the 30 day milestone of ‘Flow and Stretch’ by flowing through 30 Sun Salutations followed by a yin sequence including Sleeping Swan, Fire Log, Caterpillar, Supported Bridge and Recline Twist.