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Boundless
Boundless
Yin 60 Mins No Props Longevity
AM Meditation
AM Meditation
Meditation 15 Mins All Levels
Quick Reset
Quick Reset
Gentle 15 Mins Flexibility Functional Fitness
Unshakable
Unshakable
Power 60 Mins Balance Flexibility
Know Thyself
Know Thyself
Wisdom Talks 20 Mins All Levels
Flow + Glow
Flow + Glow
45 Mins Core Functional Fitness Strength
Sadhana Spring & Summer Calendar
Sadhana Spring & Summer Calendar 61-99 Days
Series Power Yin Wisdom Talks 60 Mins
Power of Now
Power of Now
Gentle 60 Mins No Props Slow Flow
Navigating Perimenopause & Beyond
Navigating Perimenopause & Beyond 8-30 Days
Program Power Yin 45 Mins
Serenity and Strength: Dealing with Rage & Irritability
Serenity and Strength: Dealing with Rage & Irritability
Power 45 Mins Balance Functional Fitness
Radiant Rise - Empowerment for Low Mood
Radiant Rise - Empowerment for Low Mood
Power 45 Mins Hormonal Balance Strength
Cool Calm & Collected Flow
Cool Calm & Collected Flow
Gentle 45 Mins Hips Hormonal Balance
Nurturing Flow: A Yin Yoga Embrace
Nurturing Flow: A Yin Yoga Embrace
Yin 45 Mins Flexibility Hormonal Balance
Equilibrium Flow
Equilibrium Flow
Power 45 Mins Balance Hormonal Balance
Flow of Femininity: Embrace Your Sensuality
Flow of Femininity: Embrace Your Sensuality
Power 45 Mins Backbends Balance
Hip Harmony: Yin Yoga for Anxiety & Overwhelm
Hip Harmony: Yin Yoga for Anxiety & Overwhelm
Yin 45 Mins Hips Hormonal Balance
Welcome to Navigating Perimenopause
Welcome to Navigating Perimenopause
5 Mins
Calm
Calm
Pranayama 15 Mins All Levels
Make Room for Everything
Make Room for Everything
Gentle 30 Mins Anxiety Hormonal Balance
Form & Content
Form & Content
Power 60 Mins No Props Longevity
The Yogic Path
The Yogic Path
Wisdom Talks 15 Mins All Levels
Beauty & the Beast
Beauty & the Beast
Power 45 Mins All Levels
Manifestation
Manifestation
Yin 60 Mins No Props Longevity
Wisdom of the Sutras
Wisdom of the Sutras 8-30 Days
Series Power 45 Mins Elements
The Inner Workings of Practice Part 2
The Inner Workings of Practice Part 2
Power 45 Mins Core Elements
Free at Last
Free at Last
Power 45 Mins Anxiety Elements
Welcome to Wisdom of the Sutras
Welcome to Wisdom of the Sutras
5 Mins All Levels
Samyama & The Siddhis
Samyama & The Siddhis
Power 60 Mins Balance Core
The Inner Workings of Practice Part 1
The Inner Workings of Practice Part 1
Power 45 Mins Core Elements
Introduction to the Sutras
Introduction to the Sutras
Meditation 30 Mins Elements No Props
The Foundations of Practice
The Foundations of Practice
Yin 45 Mins Elements Flexibility
Anchor of the Breath
Anchor of the Breath
Meditation 15 Mins All Levels
Bedtime Ritual
Bedtime Ritual
Gentle 30 Mins Evening Relaxation
Intention
Intention
Power 60 Mins No Props Longevity
Vision
Vision
Wisdom Talks 15 Mins All Levels
Morning Wake-Up
Morning Wake-Up
Power 15 Mins Morning Strength
Pliability
Pliability
Gentle 15 Mins No Props Longevity
Midday Meditations
Midday Meditations 7 Days or Less
Series Meditation 10 Mins All Levels
Introduction Midday Meditations
Introduction Midday Meditations
Meditation 5 Mins All Levels
Strengthen Your Brake
Strengthen Your Brake
Meditation 5 Mins All Levels
4 Directions of Presence
4 Directions of Presence
Meditation 10 Mins All Levels
Drift & Shift
Drift & Shift
Meditation 20 Mins All Levels
From Tension to Presence
From Tension to Presence
Meditation 5 Mins All Levels
One Foot In, One Foot Out
One Foot In, One Foot Out
Meditation 10 Mins All Levels
Resilience Toolkit
Resilience Toolkit
Meditation 10 Mins All Levels
4 Ways of Being
4 Ways of Being
Meditation 10 Mins All Levels
Sadhana
Sadhana
Yin 60 Mins All Levels
Steady Wave
Steady Wave
Pranayama 10 Mins All Levels
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