Travis power yoga fans rejoice! We put this series together so you can enjoy a strenuous power yoga practice with Travis for seven continuous days! Each class is just 20 to 30 minutes so get ready for a hyper efficient 6-dimensional workout with Travis.
Initiating the Mother program is highly recommended for all expectant mothers, but on those days where you’re strapped for time, we’re hoping that this short & sweet prenatal series with Lauren can help. Each class is just 15 to 30 minutes and we have classes suitable for each trimester!
Take your mindfulness practice on the move with this walking meditation series designed to ground your body and clear your mind—one step at a time. Each meditation offers a unique theme—ranging from gratitude and stress relief to focus, emotional release, and connection with nature—paired with varied durations to suit your day, whether you only have […]
Midday Meditations is a series of short inquiry and somatic based practices you can use anytime to decrease stress and increase your overall well-being. Everyone gets hijacked by urgency, overwhelming demands, and the stress encountered by unexpected changes to the day. And, you can learn to navigate these inevitable aspects of life with greater steadiness, […]
Welcome to this breath-based meditation series, designed to help you pause and return to center. These meditations are always on hand, ready to support you anytime during the day when you notice moments of dysregulation.
Without the right balance of Yin and Yang energy your body becomes weak, your mind is in turmoil, your emotional unstable, and you perpetually feel uneasy as if something is always missing. But, when you find the right balance you are strong in the body, clear in the mind, steady emotionally, and you feel as […]
In this series, we will explore common arm-balance poses, and learn how to build, engage, strengthen, and align the body in order to do them properly. This is designed to be a series that people work on over time. Each class will become increasingly challenging. Filmed at this villa: instagram.com/muy_house/
Your body is not simply a sum of parts! Each of your muscles, joints, and tissues works collectively to produce movement. Join Christine in this 7-class series where each 20-minute class focuses on one specific area of the body. The classes address the body in seven regions: the Neck, Shoulders, Upper Back, Lower back, Hips, […]
Inside all of us, there is a deep desire for pure joy, true happiness, and contentment. And in reality, that joy already exists within us. Sometimes we just need a little boost to help us tap into it. Joy is a capacity we all have that can be trained and developed by slowing down and […]
This practical series offers a number of evidence-based techniques to help you cope with and soften anxiety, increase peace, and build resilience in difficult times. When we become aware of the present moment, we can access resources we may not have realized were there all along. This series was originally written by Dana Byerlee and […]