This program is built on the belief that how we practice shapes how we grow—on the mat and in life. Each class explores a core principle to help you move with more ease, learn with more clarity, and live with more intention. Rooted in the way we truly learn and evolve, the 4-week journey builds […]
Navigating Perimenopause and Beyond is a 28-day yoga practice series designed to support women during this transformative and empowering stage of life. This series offers a safe and nurturing space for women to explore yoga, mindfulness, and self-care practices that can help you navigate the physical, emotional, and spiritual changes that come with perimenopause and […]
Explore Brent’s 24-day, 6-class series designed to deepen your understanding of the Yoga Sutras and embody their wisdom. Discover how this ancient wisdom can give you greater focus, inner peace, and a more mindful approach to life.
Step into the captivating world of “Soulscape,” a series that seamlessly blends the calming energies of Yin and Gentle Yoga. This unique series incorporates the elements of the soul—mountain, river, cloud, forest, space, lava, and sanctuary—creating a transformative and grounding experience. Feel the strength of mountains, the fluidity of rivers, the lightness of clouds, the […]
Travis power yoga fans rejoice! We put this series together so you can enjoy a strenuous power yoga practice with Travis for 30 continuous days, with no repeating classes as a bonus! Start with just 15 mins a day, progressing to 20, 30, 45 then 60 mins and before you know it, you’ll have built […]
Nervous System Reset is a journey in which you will explore key components that have the power to improve your resilience in the face of stress and give you a deeper understanding of how to care for this vital system of your body. Your nervous system rules your body, and the resilience and capacity of […]
Welcome to The Complete Practice: The Remix! This new version of Lauren’s 30 day program is now made up of classes that are only 45 minutes helping to make your practice accessible while still being transformative. For the next 30 days you will commit to your practice and to yourself. During the Complete Practice: The […]
Holistic Embodiment is a 28-day Yoga Asana & Meditation series with Brittany Lynne. Through daily yoga practices, including vinyasa flow, yin, restorative, meditation, breathwork, mantra and qi-gong-inspired movement, you will explore the five koshas of yoga philosophy and take a journey through every dimension of your humanness. The daily practices rotate between physical asana and […]
Life Force is a 28 day series of power yoga classes made up of five 30 minute classes and one 90 minute class taking you on an embodied journey through the Prana Vayus or pathways of energy. In the subtle anatomy of yoga the Prana Vayus include Udana the upward flow of energy, Apana the […]
Take a yoga trip around the world to magical Bali with Travis Eliot, Byron de Marse, Paul Teodo, and Chris Walker. Over the course of 28 days these men of Inner Dimension will bring the heat and the sweetness. Prepare to move through power yoga, yin yoga and slow flow. These classes are traveler friendly […]