Logo for the program Life Force
In this series you will evolve an embodied understanding of the pathways of energy that inform all of life.
Led by: Lauren Eckstrom
Rated 4.9 out of 5 stars
Series
Power
30 Mins
Backbends
Balance
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Life Force
28-Days
Series
Power
30 Mins
Backbends
Balance
No Props
Strength
Twists
All Levels

Life Force is a 28 day series of power yoga classes made up of five 30 minute classes and one 90 minute class taking you on an embodied journey through the Prana Vayus or pathways of energy. In the subtle anatomy of yoga the Prana Vayus include Udana the upward flow of energy, Apana the downward flow of energy, Samana the inward flow of energy, Vyana the outward flow of energy, and Prana the circular flow of energy. Your series begins by focusing on one Prana Vayu at a time. Then the 6th class combines all five pathways of energy into one final strong 90 minute power yoga Prana Vayu masterclass.

In moving through this series over the course of 4 weeks, you will evolve an embodied understanding of the pathways of energy that inform all of life so that off the mat you are able to utilize your energy consciously and wisely.

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whitestonebetty
Just finished the 30 days. I enjoyed the 30 min classes. The master class was sometimes quite challenging. But I made it anyway :-) Learned a lot about the different vayus and this knowledge helps me in my everyday life. Now, when I'm in a stressful situation, I always focus on apana vayu. And I understand better, how and where to focus my attention. Thank you, Lauren <3
janmichelleyoga
I just have to say that I find absolutely insane how much Lauren speaks throughout all of her classes. I find it incredibly overwhelming and it gives me anxiety. I hate to leave such a review honestly. I think this platform is great and I'll continue to use it, but just had to say it. It's nice (and I believe important) when there are moments of stillness and quiet during yoga practices. The sequences are great btw.
Najsma1
I just completed the full series. It was highly informative, in that, I now know which practice to go to based on my unique needs of the day--where I am mentally, physically, emotionally, or spiritually—the 90 minute days challenged me, as I was doing other workouts as well. Overall, I enjoyed it and am very proud of myself that I was able to complete it. I am 65 years young and always looking forward to the next physical and spiritual challenge. Namaste.
tcourson
This is becoming one of my favorite series (outside of the cornerstone ones.) Unique movements, challenging enough, and I can get it done in my limited time before I start my day. Really great! Thank you, Lauren!
Bravomama
Just finished Day 6 - 90 minute Energy Wisdom! Loved it! Needed that! Thank you Lauren! :)
MyleneTassy
I just completed day 10 and I have one word this serie : AMAZING. Thank you Lauren
Nina9D
I just practiced my first energy wisdom and it was glorious, thank you so much!
jennybenavent
Are the same classes each week, really? There are not 28 different classes. I thought there was something wrong with my laptop haha Thanks!
chaphi
This has been so much fun to focus on different vayus. I’ve been hearing about them a lot other practices so this was a great way to understand how they work. 
Megsul
Great:)thank you:)
mp.arenash
I am loving this serie, Lauren’s reflections are just what o need these days 🥰✨
Dgedney
Udana flow followed by Yin for runners. Exquisite
Sherri
What a beautiful and uplifting practice!!!!! This is such a blissful, soulful and inspiring sequence in both movement and words! Thank you Lauren!
Patidoudou
Different, beautiful, blissful, challenging in only 30 minutes! Love it so much! Thank you Lauren!
Effy.wgp
Hi Lauren, Love this series. And hope to see you soon at another retreat. Effy
Elena123
Perfect series of power yoga classes.Very transformative,holistic,soulful.Thank you Lauren,I can feel imprint of your beautiful soul in them.p.s like the way you say :Namaste!No one else can say it the way you do
dwriter
It's day 4 of this program for me, and I loved every practice. Thank you!