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Midday Meditations is a series of short inquiry and somatic based practices you can use anytime to decrease stress and increase your overall well-being.
Led by: Lauren Eckstrom
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Meditation
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Midday Meditations
7-Days
Series
Meditation
All Levels

Midday Meditations is a series of short inquiry and somatic based practices you can use anytime to decrease stress and increase your overall well-being.

Everyone gets hijacked by urgency, overwhelming demands, and the stress encountered by unexpected changes to the day. And, you can learn to navigate these inevitable aspects of life with greater steadiness, leading to increases in mental and emotional well-being while decreasing the physiological impacts of stress on your body.

Once you’ve learned these practices you’ll be equipped with a toolbox of skills to help your nervous system return to equanimity quickly and efficiently.

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PATYOGA
thank YOU Lauren !!!