Nervous System Regulation
Welcome to this breath-based meditation series, designed to help you pause and return to center.
Led by: Erin Rose Ward
Series
Meditation
5 Mins
All Levels
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Nervous System Regulation
5-Days
Series
Meditation
5 Mins
All Levels
Welcome to this breath-based meditation series, designed to help you pause and return to center. These meditations are always on hand, ready to support you anytime during the day when you notice moments of dysregulation.
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anne_meravigliosa
I have been doing the serenity breath every day for a few weeks. My life changed for the better!!
Fatimakeller
I LOVE IT WITH ALL MY HEART THIS PRACTICE, IT IS SIMPLY A TREASURE FOR MY MIND, HEART AND NERVOUS SYSTEM. TOO GRATEFUL ERIN, THANK YOU THANK YOU THANK YOU I HONOR YOUR LIFE.
ValPepite
Thank you Erin .. your soft voice, your kind words and advice .. are so precious as I actually face severe injury in the femoral nerves that keeps me away from my yoga practices, even yin( and any other sports) ... so meditation and breathing are really helpful . Thank you Thank you so much 🙏🏼🙏🏼🙏🏼🙏🏼✨✨✨✨
PATYOGA
Thank you so much Erin it was a beautiful experience, it was too short, I hope you will do a longer sequence... see you soon