A program designed to help people understand and cultivate both the mental and physical foundations to a successful practice.
Led by: Brent Laffoon
Power
45 Mins
Core
Elements
Functional Fitness
0%
The Fundamentals of Practice
28-Days
Power
45 Mins
Core
Elements
Functional Fitness
No Props
Strength
Group Classes
All Levels
This program is built on the belief that how we practice shapes how we grow—on the mat and in life. Each class explores a core principle to help you move with more ease, learn with more clarity, and live with more intention. Rooted in the way we truly learn and evolve, the 4-week journey builds toward a final flow that brings it all together.
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Poppypowers
After some travel, some muscle loss & an injury this series is helping me to rebuild strength, confidence & good practice. I’m about 18 years in but this is a perfect time for me to return to basics. Brent is a legend.
Celeste Cage
Absolutely love Brent's classes
Always learning and challenging
Always reminding myself to be compassionate to myself when I can't do things.. to be wise and still push my edges...
Loving this series..
Thank you ☺️💜
llberliner22
As a 61-year-old just beginning my journey into building strength, I truly appreciate Brent’s clear and encouraging instruction. His guidance on where to engage and firm up during each pose helped me understand my body better. This particular session was exceedingly challenging for me (I had to dial it back) but rather than feel discouraged, I feel motivated. I’m inspired to rebuild the strength I need to safely move from plank to upward dog to downward dog, without risking injury.
kmwogan
Excellent cueing for correct anatomical alignment. Really fun but also humbling classes.
Sky27
Wonderful. Even though I have been practicing for years, it is great to break moves down to the fundamentals. I haven't done a lot of classes with Brent but his instruction is thorough, honest and soothing.
cclack369
An excellent series. These practices have pushed me out of my comfort zone but have never made me think I can’t get where I want to be or quit. I am grateful for them, Brent and the class.
naama
Brent you are such a unique teacher.. I literally went on a journey in 45 minutes. I sweated, breathed and worked every muscle in my body. Thank you from the bottom of my heart for this perfect and challenging program!!
TanK
These classes are fantastic. I like how they are structured and clearly explained what to do and why. Just what I need! Thank you so much!