Discover how this ancient wisdom of the Yoga Sutras can give you greater focus, inner peace, and a more mindful approach to life.
Led by: Brent Laffoon
Rated 4.9 out of 5 stars
Series
Power
45 Mins
Elements
Relaxation
0%
Watch Trailer
Login
Wisdom of the Sutras
24-Days
Series
Power
45 Mins
Elements
Relaxation
Spine
Stress
All Levels

Explore Brent’s 24-day, 6-class series designed to deepen your understanding of the Yoga Sutras and embody their wisdom. Discover how this ancient wisdom can give you greater focus, inner peace, and a more mindful approach to life.

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Celeste Cage
Thank you so MUCH for this enlightenibg and amazing series 🙏
adrian.ciobanu
Thank you Brent for all the teachings, techniques and personal touch for each asana. I am grateful because you are in my life almost every day even though I am many thousands miles away. All I wish is more 30 minutes training.
FionaMcAlister
I love this series, Brent - thank you so much. You have clearly studied carefully and profoundly and I am grateful that you have created this series to pass that knowledge on to us. The postures were as challenging as I've come to expect from a Brent practice (even the yin!) and you added in challenge for our minds and emotions too! An all round classic.
KBizzi1230
I could write so much but I'll keep it simple, 'Thank you'. This is exactly what yoga is all about.
Subhashini
This is such a beautiful series. Never have I ever listened with such rapt attention to the theory of Yoga! It brought about a wonderful shift in me. Thank you so much Brent. Would love to have more such theory classes through asana practice.
vandevusse
What a lovely program!
kristie
This is one of my favorites!
Zahro
What an amazing series. I explored many new poses and enjoyed all the classes. Thank you Brent!!
zrbnk
Just as I was finishing a series and wanted to learn the philosophy behind yoga, I came across this new series. It's so amazing, thank you so much and I'm so grateful to you, my dear teacher Brent!
Valerie-zoe
Such a powerful series that I will come back to over and over again. Learning about the wisdom of the sutras while challenging the body and calming the fluctuations of the mind is a truly wonderful combination. Thank you so much Brent & ID! Can’t wait to see more classes like these :)
ivanaspad
What a beautiful and experiential way to integrate asana practice and the Yoga Sutras in one series!! I would welcome more of this sort of content here on ID. BIG Kudos to Brent Laffoon for leading this series. It is not an easy task to take centuries of wisdom, interpretations of ancient texts and combine it in such a way that not only honors it, but also allows a practictioner to grow. ID - what a gift it would be to provide a special place (on the site or via a podcast perhaps?), whereby the focus is on the philosophy of yoga. I would pay a bit more on the ID platform to see Brent lead this initiative inviting guest speakers, yoga teachers and maybe even students to incorporate this type of wisdom in both asana classes and discussions. Thank you ID and Brent for making yoga about wisdom, community, postures and love. ❤️ Two thumbs up! 👍 👍
omsarah
The series is a living practice of the sutras in action—an excellent explanation and integration! 🙌 Almost perfect, except it starts at an Advanced level without much room or guidance for modification, so be sure to know your limits and adjust as you need. Warning: "The Inner Workings of Practice 2" spends 90% of the class in plank positions without any warm-up for the wrists. Recommend warming up first!
yunmai
Just finish the first round, really like to learn the sutras through practice. Thank you Brent.
Annibmn
I have read and studied Pantanjali’s yoga sutras over the years but the way you bring the wisdom to life while moving (and holding) postures to improve strength, focus, inner senses and release energies and emotions breathes new life into my limited understanding. Zone of genius in action. Thank you!
zoentaouli1
Such an amazing journey! I really loved it! You are an amazing teacher 🙏
alohadeb
Thank you for the deeper teachings and providing this opportunity for new learning and growth. Very challenging, I will keep coming back. Your explanations are so helpful đź’™
epapp
Ohh, I have just done the first power yoga class and I loved it!!! So well explained, thank you Brent very much!!!