Prenatal Archives - Inner Dimension

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Prenatal practice designed specifically for pregnant women including a mixture of vinyasa, gentle and restorative yoga, meditation, yoga nidra classes and more with a focus on improving strength and stability for a safe and pain-free pregnancy. Through this type of practice, expectant mothers can increase body and breath awareness to support pregnancy, labor and delivery and decrease stress, tension, and anxiety.

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Short & Sweet Prenatal Yoga

Short & Sweet Prenatal Yoga 7 Days or Less

Series 20 Mins All Levels

Initiating the Mother

Initiating the Mother 100 Days or More

Program 45 Mins Women All Levels

Radiantly Rooted

Radiantly Rooted

45 Mins All Levels

Offering

45 Mins Knees All Levels

Staying Power

45 Mins Functional Fitness Strength Women

Super Woman

45 Mins All Levels

Strong as a Mother

Strong as a Mother

45 Mins All Levels

Mindful Mama

45 Mins All Levels

Sweet Surrender

Sweet Surrender

45 Mins Knees All Levels

I Will Survive

45 Mins All Levels

I Am Adaptable

45 Mins All Levels

Mother Nature

45 Mins All Levels

Clarity

45 Mins Women Shoulders All Levels

Courage

45 Mins All Levels

Prenatal Yoga First Trimester

Prenatal Yoga First Trimester

20 Mins Core Strength Women

Fluidity

45 Mins All Levels

Prenatal Yoga for Upper Back Pain Relief

Prenatal Yoga for Upper Back Pain Relief

15 Mins Shoulders Relaxation Women

Let Go, Let Be

45 Mins All Levels

Stability

45 Mins All Levels

Morning Prenatal Yoga Flow

Morning Prenatal Yoga Flow

30 Mins Morning Relaxation Women

Inner Guidance

45 Mins All Levels

Stamina

45 Mins All Levels

Staying Power

20 Mins Women Strength Functional Fitness

Birthing Breath & Visualization

Birthing Breath & Visualization

10 Mins All Levels

First Trimester Yoga Nidra

First Trimester Yoga Nidra

20 Mins All Levels

Acceptance

45 Mins All Levels

Second Trimester Yoga Nidra

Second Trimester Yoga Nidra

20 Mins All Levels

3rd Trimester Yoga Workout

3rd Trimester Yoga Workout

15 Mins Strength Flexibility Women

Third Trimester Yoga Nidra

Third Trimester Yoga Nidra

20 Mins All Levels

3rd Trimester Gentle Yoga Workout

3rd Trimester Gentle Yoga Workout

15 Mins Relaxation Women Stretching

Centering Breath

Centering Breath

10 Mins All Levels

30 Mins Stretching Women Shoulders

Breath Counting

Breath Counting

10 Mins All Levels

Love & Compassion

Love & Compassion

10 Mins All Levels

Gratitude

10 Mins All Levels

Birthing Mantra & Visualization

Birthing Mantra & Visualization

10 Mins All Levels

Highest Self

10 Mins All Levels

Grounding Breath for Labor

Grounding Breath for Labor

10 Mins All Levels

RAIN

10 Mins All Levels