
Sadhana Spring & Summer Calendar
61-99 Days
Series
Power
Yin
Wisdom Talks
60 Mins

Navigating Perimenopause & Beyond
8-30 Days
Program
Power
Yin
45 Mins

Sadhana
100 Days or More
Program
Power
Yin
Wisdom Talks
60 Mins

Sadhana Winter & Spring Calendar
61-99 Days
Series
Power
Yin
60 Mins

Soulscape
8-30 Days
Series
Yin
Gentle
45 Mins

Manifestation
Yin
60 Mins
Longevity
No Props

Healthy Hips
Yin
20 Mins
Anxiety
Flexibility

Foundations
Yin
45 Mins
Evening
Flexibility

Sadhana
Yin
60 Mins
All Levels

Boundless
Yin
60 Mins
Longevity
No Props

Yin
Yin
30 Mins
Evening
Flexibility

Daily Stretch
Yin
10 Mins
Evening
Sleep

Dissolve Tension
Yin
20 Mins
Anxiety
Flexibility

Fascial Matrix
Yin
20 Mins
Anxiety
Flexibility

Supple Spine
Yin
20 Mins
Anxiety
Flexibility

Deep Hip Stretch
Yin
45 Mins
Stretching
Longevity

Full Body
Yin
45 Mins
Stretching
Longevity

Bedtime Yoga
Yin
20 Mins
Evening
Flexibility

Upper Body Mobility
Yin
20 Mins
Anxiety
Flexibility

Yin Yoga
Yin
60 Mins
Flexibility
Stretching

The Foundations of Practice
Yin
45 Mins
Stretching
Spine

Hips
Yin
60 Mins
Evening
Hips

Yin
Yin
60 Mins
Flexibility
Stretching

Deep Back Stretch
Yin
45 Mins
Stretching
Longevity

Yin For Runners
Yin
20 Mins
Flexibility
Injury

Ultimate
Yin
60 Mins
Evening
Hips

Bliss
Yin
60 Mins
Evening
Sleep

Hurts So Good
Yin
20 Mins
Anxiety
Flexibility

Deep Stretch
Yin
45 Mins
Flexibility
Hips

Full Body Stretch
Yin
45 Mins
Flexibility
Stretching

Letting Go
Yin
60 Mins
Evening
Hips

Upper Body Yin
Yin
30 Mins
Flexibility
Stretching

Stars
Yin
30 Mins
Evening
Sleep

Tranquility
Yin
20 Mins
Anxiety
Flexibility

Spine
Yin
60 Mins
Evening
Spine

Yin It to Win It
Yin
20 Mins
Evening
Flexibility

Nurturing Flow: A Yin Yoga Embrace
Yin
45 Mins
Stretching
Relaxation

Yang & Yin #1
Power
Yin
30 Mins
Stretching

Renew
Yin
30 Mins
Evening
Sleep

Dissolve Tension
Yin
30 Mins
Anxiety
Relaxation

Hip Flexibility
Yin
30 Mins
Flexibility
Hips

Fountain of Youth
Yin
60 Mins
Evening
Flexibility

Splits
Yin
60 Mins
Evening
Flexibility

Mountain
Yin
45 Mins
Flexibility
Stretching

Yin
45 Mins
Stretching
All Levels

Upper Body
Yin
60 Mins
Evening
Relaxation

Moon
Yin
30 Mins
Evening
Sleep

Serenity
Yin
30 Mins
Evening
Sleep

Hip Harmony: Yin Yoga for Anxiety & Overwhelm
Yin
45 Mins
Woman
Stretching

Good Night
Yin
20 Mins
Evening
Hips

Space
Yin
30 Mins
Evening
Hips

Flow & GOYIN
Yin
10 Mins
Evening
Relaxation

Cloud
Yin
45 Mins
Relaxation
Sleep

Levity
Yin
30 Mins
Evening
Sleep

A Healthy Back
Yin
30 Mins
Spine
Stretching

Short & Sweet
Yin
30 Mins
Evening
Hips

Dreamy
Yin
30 Mins
Evening
Sleep

Intuition
Yin
60 Mins
Evening
Hips

Relaxation & Inspiration
Yin
45 Mins
Evening
Relaxation

Mobility
Yin
30 Mins
Office
Stretching

Lower Body Flexibility
Yin
30 Mins
Flexibility
Knees

Super Spine
Yin
45 Mins
Evening
Flexibility

Ekagrata Blissasana
Power
Yin
60 Mins
Core

Neck, Shoulders, and Arms
Yin
15 Mins
Evening
Office

Total Body Stretch
Yin
60 Mins
Evening
Relaxation

Rest & Recovery
Yin
30 Mins
Relaxation
Stretching

Upper Body Flexibility
Yin
30 Mins
Flexibility
Wrists

Harmony
Power
Yin
60 Mins
Stretching

Lazy Days
Yin
30 Mins
Evening
Relaxation

Lunar
Yin
30 Mins
Evening
Sleep

Yin Back Line
Yin
45 Mins
Relaxation
Spine

Bend Like Bamboo
Yin
30 Mins
Backbends
All Levels

Adaptive
Yin
Gentle
60 Mins
Evening

Unwind
Yin
30 Mins
Evening
Relaxation

Improve Flexibility
Yin
30 Mins
Evening
Flexibility

Master
Yin
90 Mins
Evening
Flexibility

TRUST THE EDGE
Yin
20 Mins
Anxiety
Balance

Yinlicious
Yin
20 Mins
Evening
Hips

Shoulder Release
Yin
15 Mins
Office
Relaxation

E-motion
Yin
Gentle
30 Mins
Evening

Space
Yin
45 Mins
Anxiety
Balance

Meet Yourself Here
Yin
15 Mins
Office
Relaxation

Allowing Reset
Yin
45 Mins
Evening
Relaxation

Yin Knees
Yin
20 Mins
Flexibility
Relaxation

TWIST & MELT
Yin
60 Mins
Flexibility
Relaxation

Yin from Head to Toe
Yin
45 Mins
Evening
Relaxation

Happy Hips
Yin
60 Mins
Hips
All Levels

Mama Yin
Yin
20 Mins
Women
All Levels

CENTER
Yin
30 Mins
Injury
Relaxation

Evening Relaxation
Yin
30 Mins
Evening
All Levels

Grounding Into Stillness
Yin
60 Mins
Evening
Relaxation

Grounding
Yin
45 Mins
Relaxation
All Levels

Strength of Spirit
Yin
60 Mins
Stretching
All Levels

Digesting Life
Yin
30 Mins
Evening
All Levels

TAMING YOUR MIND
Yin
45 Mins
Elements
Flexibility

Self-Love
Yin
30 Mins
Relaxation
All Levels