
Life Force
8-30 Days
Series
Power
30 Mins
Balance

Wild YogaBuilding to Peak Poses
8-30 Days
Series
Advanced
45 Mins
Balance

Building a Healthy Spine for Life
7 Days or Less
Series
Gentle
20 Mins
Senior

Courage
Power
60 Mins
No Props
Strong Flow

Udana Flow
Power
30 Mins
Balance
No Props

Backbends
Power
45 Mins
Strong Flow
All Levels

Apana Flow
Power
30 Mins
Balance
No Props

Vyana Flow
Power
30 Mins
Balance
No Props

Flow of Femininity: Embrace Your Sensuality
Power
45 Mins
Balance
Hormonal Balance

Prana Flow
Power
30 Mins
Balance
No Props

Backbends
Power
30 Mins
Shoulders
All Levels

Samana Flow
Power
30 Mins
Balance
No Props

Awaken
Power
30 Mins
Spine
Strong Flow

Calibrate to Your Heart
Power
60 Mins
Shoulders
All Levels

Devotion
Power
45 Mins
Spine
Strength

FLOW THROUGH YOUR HEART
Power
45 Mins
Elements
Flexibility

Bend Like Bamboo
Yin
30 Mins
All Levels

Energy Wisdom
Power
90 Mins
Balance
Morning

Fierce Compassion
Power
30 Mins
Strong Flow
All Levels

THUNDER LOVE
Power
60 Mins
Hips
No Props

Joy The Gift of Gratitude
Power
20 Mins
All Levels

Claim Your Power
Power
45 Mins
All Levels

GratitudeA Whole Life Practice
Power
20 Mins
Balance
Flexibility

Flow of Loving-Kindness
Power
20 Mins
All Levels

Back It Up
Power
Advanced
60 Mins
Inversions

MandalasanaOpening the Gates
Power
Advanced
45 Mins
Strong Flow

Archer
Power
45 Mins
Strong Flow
All Levels

Backbending with Grace
Power
60 Mins
All Levels

Find Your Heart Flow
Power
30 Mins
No Props
All Levels

Gratitude
Power
45 Mins
Strength
Strong Flow

Bending Wisdom
Power
60 Mins
All Levels

Lower Back Strength
Power
20 Mins
Strength
All Levels

Courage
Power
Advanced
30 Mins
Strength

Polar Opposites Attract
Power
45 Mins
Spine
Strength

The Core of Bending Backwards
Power
45 Mins
Core
All Levels

Strong Dancer
Power
30 Mins
Spine
All Levels

Bend & Balance
Power
30 Mins
Balance
All Levels