
The Fundamentals of Practice
8-30 Days
Program
Power
45 Mins
Core

Wisdom of the Sutras
8-30 Days
Series
Power
45 Mins
Relaxation

Holistic Embodiment
8-30 Days
Series
Power
45 Mins
Relaxation

Trilogy of Strength
8-30 Days
Series
60 Mins
No Props
Strength

A L C H E M Y
8-30 Days
Series
30 Mins
No Props
All Levels

Slow Down
Power
45 Mins
Functional Fitness
Spine

Vitality
Power
60 Mins
Strong Flow
Chi

Concentrate
Power
45 Mins
Functional Fitness
No Props

The Inner Workings of Practice Part 1
Power
45 Mins
Core
Functional Fitness

Explore the Possibilities
Power
45 Mins
Functional Fitness
Slow Flow

Work on Your Weaknesses
Power
30 Mins
Core
Functional Fitness

RESTORE YOUR SOUL
Restorative
45 Mins
Evening
Relaxation

The Inner Workings of Practice Part 2
Power
45 Mins
Core
Flexibility

Free at Last
Power
45 Mins
Anxiety
Functional Fitness

The Foundations of Practice
Yin
45 Mins
Flexibility
Spine

Repetition
Power
45 Mins
Core
Functional Fitness

BEING EMBODIED
Power
45 Mins
Flexibility
Strength

Introduction to the Sutras
Meditation
30 Mins
No Props
Spine

WELL OF ENERGY
Power
45 Mins
Core
Strength

TAMING YOUR MIND
Yin
45 Mins
Flexibility
Relaxation

Get Stoked!
Power
45 Mins
Functional Fitness
Group Classes

BEING WHOLE
Gentle
45 Mins
Balance
Slow Flow

Strength of Body
Power
60 Mins
No Props
Strength

Play Time
Power
60 Mins
Core
Flexibility

INTUITIVE BEING
Power
45 Mins
Balance
Core

FLOW THROUGH YOUR HEART
Power
45 Mins
Backbends
Flexibility

River
Gentle
45 Mins
Flexibility
Slow Flow

Strength of Mind
Power
60 Mins
No Props
Strength

Earth
Power
30 Mins
No Props
All Levels

Air
Power
30 Mins
Balance
No Props

FIRE
Power
30 Mins
All Levels

Fire
Power
30 Mins
No Props
All Levels

Water
Power
30 Mins
No Props
All Levels

AIR
Power
30 Mins
All Levels

DARKNESS
Yin
30 Mins
All Levels

WATER
Power
30 Mins
All Levels

Melt into the Earth
Yin
60 Mins
All Levels

LIGHT
Power
30 Mins
All Levels

EARTH
Power
30 Mins
All Levels

5 Elements Meditation
Meditation
15 Mins
All Levels

SPIRIT
Meditation
30 Mins
All Levels