Root to Rise From the Ground Up
7 Days or Less
Series
Gentle
30 Mins
Hips
Myofascial Yin Yang
8-30 Days
Series
Power
45 Mins
Stretching
Primal Elements
8-30 Days
Series
Power
30 Mins
Strength
Functional Fitness: The Foundations
8-30 Days
Series
Power
20 Mins
All Levels
The Inner Workings of Practice Part 1
Power
45 Mins
Core
Elements
Flow + Glow
45 Mins
Core
Strength
Stretching
Free at Last
Power
45 Mins
Anxiety
Elements
Serenity and Strength: Dealing with Rage & Irritability
Power
45 Mins
Balance
Hormonal Balance
Gentle and Energizing
Gentle
60 Mins
Flexibility
Morning
Quick Reset
Gentle
15 Mins
Flexibility
Hips
Advanced Presence
Power
60 Mins
Core
Strength
Hello Hatha!
Gentle
30 Mins
Flexibility
Slow Flow
A Good Ol' Fashioned Booty Kickin
Power
Advanced
45 Mins
Balance
Power Front Line
Power
45 Mins
Strength
All Levels
Playing With Asymmetry
Power
30 Mins
Balance
Core
Power Back Line
Power
45 Mins
Strength
All Levels
Yogalates
Power
20 Mins
All Levels
Power Spirals, Circles and Waves
Power
45 Mins
Strength
Strong Flow
Toes to Knees
Power
30 Mins
Injury
Senior
Power Lateral Line
Power
45 Mins
Strength
All Levels
The Power of Pliability
Gentle
20 Mins
Injury
Slow Flow
Uncarved Block
Power
20 Mins
Core
Spine
Refine Your Spine
Power
30 Mins
Injury
Senior
Walk this Way
Power
30 Mins
Hips
Injury
Animalistic
Power
20 Mins
Core
All Levels
Front and Side
Power
20 Mins
Core
All Levels
Altitude
Power
20 Mins
Core
All Levels
Move Your Hips: Part 1
Power
30 Mins
Hips
Injury
Sassy Shoulders to Flippy Wrists
Power
30 Mins
Injury
Senior
Ecstatic Beast
Power
20 Mins
Core
Wrists
Green Eggs & Hammies
Power
30 Mins
Injury
Senior
Strong Body, Steady Mind
Power
30 Mins
Strength
All Levels
Groundworx
Power
45 Mins
All Levels
Move Your Hips Part 2
Power
30 Mins
Hips
Injury
Open Sesame
Power
60 Mins
Flexibility
Hips
Primal Motion
Power
30 Mins
All Levels
Power Lunge
Power
45 Mins
Balance
All Levels
Flow State
Power
20 Mins
All Levels
Squat & Push Practice 1
Power
10 Mins
Shoulders
All Levels
Hinge & Pull Practice 1
Power
20 Mins
Hips
Shoulders
Hinge & Pull Practice 2
Power
15 Mins
All Levels
Intro to The Concepts
Power
10 Mins
Shoulders
All Levels
Lunge & Twist Practice 2
Power
10 Mins
Twists
All Levels
Lunge & Twist Practice 1
Power
20 Mins
Twists
All Levels
Squat & Push Practice 2
Power
10 Mins
All Levels
Powerful Warrior
Power
60 Mins
Balance
All Levels
Culmination
Power
15 Mins
All Levels
Tricks and Kicks
Power
45 Mins
Balance
Core
Rock'n'Soul
Power
20 Mins
Core
All Levels