Navigating Perimenopause & Beyond
8-30 Days
Program
Power
Yin
45 Mins
Beginner’s Collection
8-30 Days
Series
Power
Relaxation
Stretching
Equilibrium Flow
Power
45 Mins
Balance
Strength
Radiant Rise - Empowerment for Low Mood
Power
45 Mins
Strength
Stretching
Make Room for Everything
Gentle
30 Mins
Anxiety
Morning
Cool Calm & Collected Flow
Gentle
45 Mins
Hips
Relaxation
Nurturing Flow: A Yin Yoga Embrace
Yin
45 Mins
Flexibility
Relaxation
Serenity and Strength: Dealing with Rage & Irritability
Power
45 Mins
Balance
Functional Fitness
Hip Harmony: Yin Yoga for Anxiety & Overwhelm
Yin
45 Mins
Hips
Relaxation
Flow of Femininity: Embrace Your Sensuality
Power
45 Mins
Backbends
Balance
Women's Flow
Gentle
30 Mins
Relaxation
Slow Flow
Deep Rest Ritual
Restorative
20 Mins
Relaxation
Sleep
Restorative Yoga for Hormonal Balance
Restorative
30 Mins
Evening
Relaxation
Moon Cycle Flow
Power
20 Mins
Evening
All Levels