
Ultimate
Yin
60 Mins
Evening
Hips

Dissolve Tension
Yin
30 Mins
Anxiety
Relaxation

Lower Body Flexibility
Yin
30 Mins
Flexibility
All Levels

Offering
Prenatal
45 Mins
All Levels

Sweet Surrender
Prenatal
45 Mins
All Levels

Yin Knees
Yin
20 Mins
Flexibility
Relaxation

Ankles, Knees & Lower Body
Meditation
Gentle
10 Mins
Flexibility

Toes to Knees
Power
30 Mins
Functional Fitness
Injury

Green Eggs & Hammies
Power
30 Mins
Functional Fitness
Injury