The Fundamentals of Practice
The Fundamentals of Practice 8-30 Days

Program Power 45 Mins Core
Holistic Embodiment
Holistic Embodiment 8-30 Days

Series Power 45 Mins Elements
Life Force
Life Force 8-30 Days

Series Power 30 Mins Backbends
Summer Strong
Summer Strong 8-30 Days

Series Power 60 Mins No Props
The Arm Balance Buffet
The Arm Balance Buffet 7 Days or Less

Series Power 60 Mins Balance
Morning Flow
Morning Flow
Power 20 Mins Morning Strong Flow
Unshakable
Unshakable
Power 60 Mins Balance Flexibility
Strength & Flexibility
Strength & Flexibility
Power 20 Mins Flexibility Chi
Power Yoga Workout
Power Yoga Workout
Power 30 Mins Flexibility Strong Flow
Even Flow
Even Flow
Power 30 Mins Balance Flexibility
Strength
Strength
Power Advanced 60 Mins Strong Flow
 Even Flow
Even Flow
Power 45 Mins Balance Slow Flow
Cross Train
Cross Train
Power Advanced 60 Mins Balance
Cardio
Cardio
Power Advanced 60 Mins Strong Flow
Four Pillars of Fitness
Four Pillars of Fitness
Power 30 Mins Balance Functional Fitness
Cross Train
Cross Train
Power 60 Mins Strong Flow All Levels
Strength
Strength
Power 60 Mins Strong Flow All Levels
Edge
Edge
Power 45 Mins Strong Flow All Levels
Strength & Stretch
Strength & Stretch
Power 20 Mins Flexibility Stretching
Flow + Glow
Flow + Glow
Power 45 Mins Core Functional Fitness
Stamina
Stamina
Power 45 Mins Strong Flow All Levels
Bali Flow
Bali Flow
Power 30 Mins No Props All Levels
Intention
Intention
Power 30 Mins Strong Flow All Levels
Slow Down
Slow Down
Power 45 Mins Elements Functional Fitness
Flow & Stretch
Flow & Stretch
Power 45 Mins Strong Flow All Levels
Answer The Call REMIX
Answer The Call REMIX
Power 45 Mins All Levels
Detox Yoga Flow
Detox Yoga Flow
Power 20 Mins Core Twists
Equilibrium Flow
Equilibrium Flow
Power 45 Mins Balance Hormonal Balance
Hips & Thighs
Hips & Thighs
Power 20 Mins Flexibility Hips
Udana Flow
Udana Flow
Power 30 Mins Backbends Balance
Stamina
Stamina
Power 30 Mins Strong Flow All Levels
Radiant Rise - Empowerment for Low Mood
Radiant Rise - Empowerment for Low Mood
Power 45 Mins Hormonal Balance Stretching
Edge
Edge
Power 30 Mins Core Slow Flow
The Clearing REMIXED
The Clearing REMIXED
Power 45 Mins Shoulders All Levels
Because You Can REMIXED
Because You Can REMIXED
Power 45 Mins All Levels
Morning Wake-Up
Morning Wake-Up
Power 15 Mins Morning All Levels
Heavy Lifting REMIXED
Heavy Lifting REMIXED
Power 45 Mins All Levels
Just Be REMIXED
Just Be REMIXED
Power 45 Mins All Levels
Fluidity
Fluidity
Power 30 Mins Balance Flexibility
Apana Flow
Apana Flow
Power 30 Mins Backbends Balance
Feel Good Flow
Feel Good Flow
Power 30 Mins Hips Slow Flow
Vyana Flow
Vyana Flow
Power 30 Mins Backbends Balance
The Inner Workings of Practice Part 1
The Inner Workings of Practice Part 1
Power 45 Mins Core Elements
Let It Go REMIXED
Let It Go REMIXED
Power 45 Mins All Levels
Prana Flow
Prana Flow
Power 30 Mins Backbends Balance
Samyama & The Siddhis
Samyama & The Siddhis
Power 60 Mins Balance Core
Work on Your Weaknesses
Work on Your Weaknesses
Power 30 Mins Core Elements
Samana Flow
Samana Flow
Power 30 Mins Backbends Balance
TWISTS & BREATHE
TWISTS & BREATHE
Power Advanced 60 Mins Core
The Inner Workings of Practice Part 2
The Inner Workings of Practice Part 2
Power 45 Mins Core Elements
It's Time REMIXED
It's Time REMIXED
Power 45 Mins Flexibility All Levels
Living the Good Life
Living the Good Life
Power 60 Mins Balance Strong Flow
Intention
Intention
Power 45 Mins Strong Flow All Levels
COMING HOME
COMING HOME
Power 60 Mins Core Flexibility
Transformation
Transformation
Power 30 Mins Balance Strong Flow
Power Front Line
Power Front Line
Power 45 Mins Functional Fitness All Levels
Growth
Growth
Power 45 Mins Balance Core
Devotion
Devotion
Power 45 Mins Backbends Spine
Fun Freestyle Flow
Fun Freestyle Flow
Power 45 Mins Inversions All Levels
Power Back Line
Power Back Line
Power 45 Mins Functional Fitness All Levels
Creativity
Creativity
Power 45 Mins Slow Flow All Levels
BEING EMBODIED
BEING EMBODIED
Power 45 Mins Elements Flexibility
Connection
Connection
Power 45 Mins Stretching Strong Flow
Power Spirals, Circles and Waves
Power Spirals, Circles and Waves
Power 45 Mins Functional Fitness Strong Flow
Integrity
Integrity
Power 45 Mins Spine Strong Flow
Power Lateral Line
Power Lateral Line
Power 45 Mins Functional Fitness All Levels
WELL OF ENERGY
WELL OF ENERGY
Power 45 Mins Core Elements
Stability
Stability
Power 45 Mins Balance Core
Rhythm & Rhyme
Rhythm & Rhyme
Power 20 Mins Functional Fitness All Levels
Determination
Determination
Power Advanced 45 Mins Balance
Stoke the Fire
Stoke the Fire
Power 30 Mins Strong Flow All Levels
Solar
Solar
Power 30 Mins Morning Strong Flow
Strength of Body
Strength of Body
Power 60 Mins Elements No Props
Power to the People 1
Power to the People 1
Power Advanced 45 Mins Core
Power Yoga Classic
Power Yoga Classic
Power 60 Mins Balance Strong Flow
Play Time
Play Time
Power 60 Mins Core Elements
INTUITIVE BEING
INTUITIVE BEING
Power 45 Mins Balance Core
FLOW THROUGH YOUR HEART
FLOW THROUGH YOUR HEART
Power 45 Mins Backbends Elements
Lava
Lava
Gentle 45 Mins Core All Levels
Graceful Warrior
Graceful Warrior
Power 45 Mins Balance Flexibility
Focus
Focus
Power 60 Mins Strong Flow All Levels
Energy Wisdom
Energy Wisdom
Power 90 Mins Backbends Balance
Flying Pigeon Flow
Flying Pigeon Flow
Power 60 Mins Balance Core
36 Sun Salutations
36 Sun Salutations
Power 15 Mins All Levels
It’s Getting Hot in Here
It’s Getting Hot in Here
Power 45 Mins All Levels
Determination
Determination
Power 30 Mins Strong Flow All Levels
Patience
Patience
Power Advanced 60 Mins Balance
Slow & Steady
Slow & Steady
Power 20 Mins Slow Flow All Levels
Bindless Bird of Paradise
Bindless Bird of Paradise
Power 60 Mins Flexibility Shoulders
Victory
Victory
Power 30 Mins Strong Flow All Levels
Crow and baby crow flow
Crow and baby crow flow
Power 60 Mins Balance Core
Knowing Truth REMIXED
Knowing Truth REMIXED
Meditation 20 Mins All Levels
Flow State 2
Flow State 2
Power Advanced 30 Mins Core
Flow & GO STRENGTH
Flow & GO STRENGTH
Power 10 Mins All Levels
A Good Ol' Fashioned Booty Kickin
A Good Ol' Fashioned Booty Kickin
Power Advanced 45 Mins Balance
Living with Meaning
Living with Meaning
Power 30 Mins Strong Flow All Levels