The Fundamentals of Practice with Brent
This program is built on the belief that how we practice shapes how we grow—on the mat and in life. Each class explores a core principle to help you move with more ease, learn with more clarity, and live with more intention. Rooted in the way we truly learn and evolve, the 4-week journey builds toward a final flow that brings it all together.
What this Program Offers
This program is built around core principles that form the backbone of any successful yoga practice. Each class focuses on a key principle essential to developing a strong, intelligent, and sustainable yoga practice. You’ll learn to align your movement with how your body is naturally built and how your mind learns best.
This program is designed to embody how we learn new things in life. It’s more than just physical, it’s a mind-body yoga experience that helps you develop awareness, resilience, and a true growth mindset. You’ll gain practical tools to support your evolution not only in yoga, but in how you live, communicate, and relate to yourself and others.
Follow a 4-week progressive yoga calendar that builds strength, mobility, and clarity. Each class builds on the last, deepening your understanding and connection to the practice. It all leads to a culminating integrative flow that ties together everything you’ve learned—leaving you grounded, energized, and inspired.
This is yoga for real life. The same principles that help you move better on the mat can help you manage stress, communicate more clearly, parent more mindfully, and live with greater ease. Whether you’re looking to deepen your physical practice or reconnect with your purpose, this program supports real transformation.
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Why Our Community Loves Practicing with Brent
“I have read and studied Pantanjali’s yoga sutras over the years but the way you bring the wisdom to life while moving (and holding) postures to improve strength, focus, inner senses and release energies and emotions breathes new life into my limited understanding. Zone of genius in action. Thank you!”
– Annibmn
“I could add another star for the points about curiosity and determination…. I laughed and sweated and wobbled, felt humbled and also thankful to my body for letting me even try some of this. I will be coming back to this one thank you so much Brent.”
– Imiseasidegirl77
“Day 28 done!!!! I did take breaks in between but on the whole, my postures have definitely improved and so has my core strength. Thank you so much Brent for this joyous ride!!! I am already planning multiple revisits!!!! Namaste.”
– Subhashini Mahadevan
“I have enjoyed every single one of your classes. The way you explain things makes me want to try everything. I feel powerful in your class and surprised myself with what I can do. Thank you and will do this class many times more!!”
– Maria Mendez
About Brent
A favorite yoga instructor to yogis of all levels in Los Angeles and beyond, Brent Laffoon is the lead Teacher Trainer for Pure Yoga and Equinox Fitness Clubs in Southern California. When he’s not teaching his regular classes or working with individual students in Los Angeles, he can be found hosting workshops and leading his signature Yoga Adventures all over the world. Trained in a variety of styles — including Ashtanga, Iyengar and Bhakti — Brent’s classes are both playful and intense, blending traditional yoga philosophy and postures with a variety of creative and functional movements designed to keep your body strong & limber, your mind calm & positive, and your spirit light & uplifted.
In addition to being a devoted student and teacher, Brent is also the President and Founder of The Association of Yoga Professionals (AYP), the world’s first and only certifying organization for teachers of hatha yoga. The AYP’s mission is to support the growth and understanding of yoga as a recognized healing practice, and to connect students of yoga with the teachers best qualified to serve their needs.