Homework Assignment #5
- Write out 5 alignment points for:
- Sphinx (Salamba Bhujangasana)
- Cat / Cow (Marjaryasana / Bitilasana)
- Reclining Hero (Supta Virasana)
- Locust (Salabhasana)
- Bow (Dhanurasana)
- Half Frog (Ardha Bhekasana)
- Upward Facing Plank (Purvottanasana)
- Camel (Ustrasana)
- Bridge (Setu Bandha Sarvangasana)
- Upward Facing Bow (Urdhva Dhanurasana)
- Fish (Matsyasana)
- Write out the breath script for the integrative module
- Practice teach the integrative, A’s, B’s and warrior dance modules
- Personal practice, 3 classes