In times of uncertainty and rapid change, it’s normal to feel anxious, depleted, or disconnected. At Inner Dimension (IDM), we’re here to support you. To help you navigate these turbulent times, IDM founders Travis and Lauren curated a free series Calm & Courage: Wisdom for Difficult Times that blends wisdom talks, breathwork (pranayama), meditation, and yoga asana to help ease stress, calm the nervous system, and build inner resilience.
This series is FREE FOR ALL, if you know someone else who could use this support, please feel free to share. You’re not alone. We’re in this together.
Series Curation from Travis and Lauren
The Mind of Separation
Noticing when you’re stuck in judgment, roles, or old mental habits is the first step toward waking up and living more consciously in your relationships and daily life.
Do Not Harm, Take No Sh*t
In this talk, Lauren will show you how to set healthy limits, handle mistakes with care, and stay kind and open with others.
You're Going To Die
In this talk, Lauren will help you focus on what really matters and how you want to spend your time.
Dissolve Tension
This yin yoga class with Travis helps release tension through gentle poses, giving you quiet time to relax and destress.
Calm
Travis will guide you through three different exercises with a focus on extended exhales to powerfully balance the nervous system and promote a calm mind.
Prime Time
Travis will guide you through three meditation exercises to set your day with positive intentions.
Personal Notes From Travis and Lauren
Initially, the various challenges you are facing might seem overwhelming but, it’s important to remember that hidden in every challenge are opportunities for healing, bonding, wisdom, and growth. This is your invitation to reset. To return. To embody both calm… and courage.
With love and gratitude,
Travis & Lauren